Hi there!
Here is an excellent eye exercise to alleviate the
strain on your eyes caused by long periods of time
wearing contact lenses or being at the computer.
Eye rolls
Close your eyes and take a deep breath. Exhale.
Slowly rotate your eyes in a complete circle. First
rotate in a clockwise direction, three times. Then
repeat in an anti-clockwise direction, three times.
These simple movements will improve the flow of
blood and oxygen to your eyes and refresh them.
You will feel the difference immediately. Try it!
There are other exercises to ease the damage done
to your eyes by environmental factors or aging.
Computer strain, myopia, short sight, astigmatism,
presbyopia, aging eyesight, and eye-related headaches
can all be alleviated by certain eye movements.
Start the process of vision correction today, naturally,
and without medication or surgery! All you have to do is
spend a few minutes each day practising sequenced eye
exercises in order to do away with the discomfort of having
bad eyesight.
Certain eye movements can benefit you with:
* Better eyesight
* Relief from excruciating headache pain
* More productive, quality time with those you love,
as you practise these exercises together
* A renewal of that ‘wide-eyed’ enthusiasm you had
for hobbies like reading or computer art (which can
be trying for those with poor eyesight).
* The confidence and self-esteem of being able to see
naturally - without glasses or contacts
Get information on how you can rebuild your vision
http://www.youngagainforever.com/better_vision_naturally.htm
To your good health and vision – for life!
Jay & Roshmi
The Natural Health & Beauty Website
http://www.youngagainforever.com
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