Hello there!
One reliable source of natural health information that I rely on, is Dr Ben Kim.
He sent me an interesting article on the important benefits of coconut oil, and he asked that the advice be shared with others.
So here are the basic points:
A significant risk factor for developing poor blood
circulation anywhere in your body is being too heavy
for your physical structure.
There are a number of health issues related to being overweight.
If you need to get lighter to improve blood flow,
get healthier, and look more attractive, you might want to try including
some coconut oil in your diet.
Coconut oil is rich in medium chain fatty acids that
can serve as an almost immediate source of energy,
and that might actually speed up your metabolism.
When people consume one to three
teaspoons of coconut oil before each meal, they
tend to move towards their optimal weight.
Of course, working towards your healthiest weight
requires that you eat healthfully and that you are
physically active.
And a little coconut oil before meals will curb your hunger.
Coconut oil is also extremely effective as a
moisturizer, hair conditioner, and as a soothing,
healing ointment for cuts and wounds.
For detailed information on what causes weight gain,
and how to very effectively lose weight, visit slim and trim.
To your good health and vision for life.
Roshmi & Jay
The Natural Health & Beauty Website