Like most nice people, we love food. In fact,
sometimes it’s quite a struggle to stick to the
advice we publish in our newsletters and blog!
The point of extreme vulnerability for Jay
is the dessert. So, for those of you in the same
boat, here is a fabulous non-fattening dessert
recipe, from my sister Baidehi, which you can
eat without guilt.
Recipe - Baked Pineapple with Rum
1 medium pineapple cored and sliced 1″ thick
1 cup of brown sugar
1 tsp ground cinnamon
Pinch of ground nutmeg/cloves
½ tsp pure vanilla extract
½ cup of good dark rum
Sprinkle pineapple with sugar and spices on
a baking pan. Cook till the pineapple is tender
and a little caramelized.
Remove pineapple to a serving platter. Add rum
and vanilla to the same pan, and simmer over low
heat. Pour the rum syrup over the pineapples.
For additional drama or for a festive occasion,
you could flame a spoonful of rum and pour over
the fruit.
Also check out this natural appetite suppressant
to help you lose weight
To your health,
Jay & Roshmi
Eat what you want & still lose weight
http://www.youngagainforever.com/weight_loss.html