Blueberries are an amazing source of antioxidants. Real ones can be amazingly good for your health.
Now, we’ve been warned by the Health Ranger from NaturalNews.com that a number of well-known “blueberry” cereals, pastries, bagels, breads and bars are NOT made with real blueberries at all! Instead, the blueberries are faked using artificial colors (Red #40, Blue #2), partially-hydrogenated oils and liquid sugars like High Fructose Corn Syrup.
Such fake blueberries are made with chemicals - stay away from them. Always read the ingredients labels and avoid buying any foods using Red #40, Blue #1 or Blue #2.