That’s right! Putting this soup on your menu will certainly help you get some of the anti-oxidants you need to keep your eyes healthy & your vision clear.
All you need are 1 lb. carrots (chopped), 1 sweet potato (chopped), 2 onions (chopped), a handful fresh coriander (chopped), 6 cloves garlic (chopped), 8 cups of vegetable stock (water will also do), 1 tbsp vegetable oil, 1 tbsp coriander powder, 1 tbsp cumin powder, salt & cayenne pepper to taste.
Brown onions in oil. Add garlic, coriander & cumin powders & continue cooking for a minute. Add the carrot & sweet potato & cook for another couple of minutes. Add stock/water & bring to boil. reduce heat to simmer & allow to cook for 20 minutes, or till the vegetables are done. Add salt, cayenne & coriander leaves. Puree in a blender. You can vary the consistency to your taste by adding more stock.
And there you have it - a wonderfully nutritious carrot & fresh herbs soup & with a ‘Cordon Bleu’ touch.