NATURAL HEALTH & BEAUTY

If you live with tinnitus you know what an annoying condition it can be. Swooshing or ringing sounds in your ear; noises in your head that are audible to you only much of the time… at times you wonder whether you’re going mad! But apart from the annoyance factor, tinnitus can sometimes be a symptom of a more serious problem. So its important to have it attended to very quickly.

Although it’s next to impossible to guard against the noise that assaults us from every side, there are some preventative measures that are advised.

• Protect your hearing at work by using ear-plugs. Most work places today follow the guidelines of the Occupational Safety & Health Administration (OSHA).
• Do not place objects in your ear such as cotton swabs or Q-tips to clean your ear. This can cause wax impaction against your eardrum and build up to tinnitus.
• Control your blood pressure level. Meditation is a holistic and effective way to deal with stress and high blood pressure. Always consult your doctor on these issues.

• Avoid activities that generate bothersome sounds. Even everyday noises, as generated by a hairdryer or a lawnmower, can cause discomfort. Use ear plugs or muffs whenever possible.

• Ambient noise can drown out bothersome sounds. For instance, when in bed, the quiet may heighten your awareness of the sounds in your ear. In such cases a competing sound such as a ticking clock, a radio or a whirring fan will help mask tinnitus. There are also devices which generate a competitive sound, which may help reduce the awareness of the tinnitus.

An effective way of dealing with tinnitus is to take a holistic approach. Drugs and risky surgeries to treat tinnitus sometimes work in a partial way, depending on the type and severity of the tinnitus. We would say that before you consider an extreme surgical procedure try the strategy developed by a nutritionist, and former sufferer, who has by trial and error, become free of Tinnitus naturally.

Welcome !

Fitness author Jon Benson shared this letter with me, and gave me permission to share it with you.

The ‘Lean Look’ is the order of the day, and the info here promises to make it possible. Read on..

To your health,

Jay

http://www.youngagainforever.com

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Five Surprising Things That Make You Leaner

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Want to be leaner?

Good deal… here’s 5 tips that will help you along…

TIP 1

Ditch The Starch

Starches, such as rice, potatoes, some root vegetables, oats, etc. are often considered “health foods.”

While they can be healthy, they can also pack on stomach bodyfat if you eat too much of them.

As you may know, my “Every Other Day Diet” System (EODD) actually encourages you to eat starches, and even sweets,

several days a week TO GET RID of excess weight.

Weight Loss

(Some of you may see a survey here on how best to help with your bodyweight goals)

Well… how does THAT work?

Simple:  Timing is everything.

And we take a “weekly” approach to foods rather than a “daily approach”. This keeps your metabolism guessing. If

your body cannot figure out what you’re up to, fatburning is that much more powerful. And you can get by with

eating starches… at least at specific times on specific days.

But if you’re not going to do EODD, then you’ll have to wing it. And the best way to wing it is to simply cut

starches out entirely for 4 to 8 weeks. Then slowly add them back a few days per week.

This is nowhere near as effective (or as fun) as the EODD method, but it will get you pointed in the right

direction.

TIP 2

Can The Sodas

This one is really hard for me. I’ve been hooked on diet-soda on and off for years. When I go to get into top shape

(like I am now) I have to get rid of the diet-sodas… yes, DIET-sodas. Need I say “real” sodas too? They are

loaded with sugar.

Why diet-sodas? A recent study revealed that people who drank diet-sodas actually increased bodyfat when compared

to those who drank sugar-sodas. What the… ??

Yep. Your body cannot be fooled by aspartame and chemicals. Sorry, but that’s the truth.

Here’s a personal story:  When I cut out the diet-sodas, my bodyfat drops like a rock in a pond of clear water.

And that’s what you need to be drinking:  A quart of pure water per 50 lbs of bodyweight a day.

I mix it with lemon and a bit of Stevia (an herbal sweetener) and make lemonade. It’s wonderful!

TIP 3

Stay Hungry

Arnold’s first movie was “Stay Hungry” (well, after “Pumping Iron” that is). You cannot rest on your butt and stay

hungry. You cannot think you’ve “arrived” and stay hungry.

It takes a special person to be hungry… and an even greater one to stay that way.

I want you to stay hungry in two ways:  In how you workout and literally… stay a bit hungry before you go to bed.

Not “starving”… just a bit hungry.

For your workouts, I have a great solution. If you pick up EODD you’ll get a limited shot at “7 Minute Body”… my

combination of “7 Minute Muscle” and “The 7 Minute In-Home Workout” in one book… and for more than half off…

but that’s a very limited deal. Gotta have EODD… you’ll need them both…

Lose Weight

(Some of you may see a survey here on how best to help with your bodyweight goals)

You see, progression — “forced” progression — is the best way to stay hungry. 7 Minute Body forces you to

progress without thinking about it. Progression is built into the System.

As for as staying hungry at night? Check with your doctor and if he/she okays it, take 500mg of potassium and

1000mg of magnesium/calcium a few hours prior to bed. This helps with the hunger pangs. Also, keep hard-boiled eggs

in the fridge. If you get really hungry, eat one with half the yolk (toss the other half) It keeps me full for an

hour at least.

TIP 4

Cardio Clarity

Hours and hours of cardio a day is not the answer. However, you can do “light” cardio (i.e. brisk walking, or

riding the bike at 60% of your max) just to burn off calories. That’s okay… and personally I don’t find it that

boring if I’m watching a TV show. It does not interfere with my main fatloss exercise (weight training… YES!) and

it burns off about 400 calories an hour.

What does work is early morning fasting cardio… but you only need 9-15 minutes. I explain the GXP Protocol

(Modified) in the 7 Minute Body book, available only if you pick up EODD, and you can get it at more than half off.

Lose Weight

(Some of you may see a survey here on how best to help with your bodyweight goals)

TIP 5

Get Raw At Night

Raw veggies with your last meal and as a snack will really help your fatburning along. I started with red peppers

because they’re sweet. Now I eat virtually every veggie raw at night without thinking about it. Give this a shot.

The fatloss is well worth it.
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Jay, we hope you found Jon’s article interesting.

To your good health,

Roshmi & Jay

PS from Jay:  Jon is still giving away “Radical Fatloss Blueprint” along with EODD for a few more days. And he is

giving a lucky few the chance to pick up the Supplement-Kit that comes with Radical Fatloss for almost 100 bucks

off… the video and details are here:

Lose Your Fat

You, like many other of our readers, probably use Tooth Soap® and love the benefits of a healthy mouth and beautiful teeth – not to mention substantial savings on your family dental bills!

But did you know there is a special tooth soap formulated for your pets? Dogs and cats can suffer from painful dental afflictions too. They just can’t tell you about it.

We have arranged for our readers to get a special discount. So if you’ve been meaning to try out Tooth Soap® for Pets (on your cat or dog) here is a $5 discount coupon for you.

Use Coupon Code:  PET & get $5 off one bottle of Tooth Soap® for pets.

Just visit healthy pets, then click on “shop online” at the top of the page, and choose “Toothsoap for Pets” from the dropdown menu.

Use Coupon Code:  PET & get $5 off one bottle of Tooth Soap® for pets.

Make sure to click “apply” after using the coupon code so that the discount will be deducted BEFORE you finalize checkout.

Then watch the video below and learn in less than 2 minutes how easy it is to brush your pet’s teeth.
http://www.youtube.com/watch?v=0tmpYErjhlc

Your pets will love their Toothsoap and will benefit immensely from it.

Your pets are worth it, aren’t they?

To your good health,

Roshmi & Jay

3 quick questions addressed to guys ( and the women who love them)

1. Are you a guy over 35, or know one - who is close to you?

2. Have you, or has he, looked at his bare chest lately?

3. If so… did you see them?  The dreaded….”Male breasts”?

Obviously, if you are female this is not an issue. But for men, “gynaecomastia”, often jokingly referred to as  “male breasts”, is anything but funny.

“Male breasts” is not an age thing. It can occur at almost any time in life. However, for men over 35, it just happens to be more common.

This is just one of the many symptoms of “andropause”, or male menopause.

With age, a man’s testosterone levels decline…and, more than that, the testosterone gets “weaker” due to an imbalance between it and estrogen.

When you combine that with our modernized “estrogen-rich” environment that Dr. Holly Lucille frequently lectures on andropause can cause problems. A big “male breasts” problem.

“Male breasts” is associated with lack of  sexual drive and excess bellyfat due to the estrogen. An even more serious side effect of andropause:  Excess estrogen has been positively linked to prostate cancer.

So “male breasts” are not amusing at all! Male menopause or andropause can affect males intensely.

There is a natural solution that has proved effective to regulate male menopause -  the NaturaPause Audios. There is an entire audio dedicated to male menopause.

Learn more at male breasts

To your good health,

Roshmi & Jay

Seasons greetings! We hope you’ve started off the next decade on a wonderful note, and not dogged by flatulence, bowel discomfort, bloated feeling, stomach cramps and heaviness - the effects of too much seasonal eating and imbibing.

For some, these symptoms of digestive problems are regular occurrences and something they have to live with every day.

Digestive problems are a bane of western society, yet  the solution can be incredibly simple if you use these principles that have been known and applied in various civilizations for centuries!

Its called food-combining!

Food combing is a non-medical, non-drug, non-surgical solution for almost every kind of digestive problem you could possibly suffer from! It’s probably the most exciting and non-invasive way of eliminating digestive problems. And it works for all regardless of age.

If you apply the principles of food combining you may well begin to eliminate your digestive problems within days!

Knowledge of food combing can give you instant relief from most digestive problems without medical intervention or drugs.

You will learn how to:

• Get Rid of Painful Acid Reflux Attacks
• Cure Almost ALL Food Related Stomach Cramps
• Improve Your Sleep Patterns
• Alleviate Constipation permanently
• Reduce The Risk of Arthritis
• Reduce The Risk of Certain Types of Cancers
• Banish Depression

A few small adjustments in your food combinations could:

• Increase your Energy
• Help you lose weight fast while still enjoying gourmet foods
• Get beautiful clear skin
• Develop a shapely body
• Avoid mood swings

Educate yourself about this vitally important subject!  Eliminate Digestive Problems
Its now possible for you to have a life with no bowel discomfort, bloated feeling, stomach cramps and heaviness!

To your good (digestive) health!

Roshmi & Jay

A good-looking person - man or woman - always has the best time.

It’s not difficult to look ones best. But, if you haven’t already done something about your sagging cheeks, sunken eyes, droopy eye-lids or the trenches flanking your upper-lip, you should realize that they will only get deeper (and uglier) due to your own lack of action.

We are not suggesting any miraculous solutions - miracle anti-aging procedures take time and money, which one may not always have…..
Our website, http://www.youngagainforever.com contains many techniques to make you glow with health, lose weight, regain your youthful appearance and improve dental conditions and fading vision.

Exercise and yoga strategies can give you a longer lease of life and beauty. Facial exercise is an effective, fast and inexpensive substitute to surgical facelift. It’s also painless!

If you want to look younger and more attractive for the festive season, learn more at natural facelift

Happy Holidays!

Roshmi & Jay

A balanced diet, with accent on the nutritional properties of the foods you eat, is an essential keep-healthy measure. It’s not enough to ensure that all food groups are included, you must also make sure that your daily menu ensures your body gets adequate doses of all the vitamins, minerals and other nutrients it needs to keep it functioning at optimal level.

If you follow some well thought out guidelines for healthy eating your body will never starve, should you even decide to go on a drastic diet to lose weight or detox.

* Always keep a supply of nutrition-packed foods in your refrigerator at all times

* Do not skip meals. Eat smaller quantities to lose weight, but never skip a meal altogether

* Eat five or six small meals during the day instead of three large ones. An apple, a few almonds, a stick of celery or a cup of sprouts, all count towards a small meal and deliver low-calorie nutrition

* Have your first meal within an hour of waking to kick start your metabolism

* Have a glass of water first thing when you awake

* Eat a variety of foods from all food groups

* Include both cooked and raw foods; a ‘living food’ such as sprouts, is a nutritional power house

* Ensure that you have daily intake of adequate levels of calories, proteins and nutrients

* Sipping water between meals keeps you hydrated and away from snacking on high-calorie junk

* Eat ‘living foods’ like germinated sprouts to get a really concentrated dose of nutrients daily

Research data backs up the claims of countless nutritionists and living foods experts who support the dietary merits of germinated nuts and seeds. However, all nuts and seeds should be soaked for at least 12 hours to start the germination process. The period of germination is when all the vitamins, minerals, proteins and essential fatty acids (EFAs) component in nuts and seeds begin to activate and multiply.

It follows that the healthiest sprouts are the ones you germinate yourself, as the ones from the super- market may be well be past the date they would qualify as “living food”. It’s quite simple if you follow a few basic steps.

Sprouting 101:

* Soaking: Different seeds require different periods of soaking. A soak of at least twelve hours is required to ‘activate’ the seed. The mung beans we sprout require 12 hours of soaking

* Rinsing: Water is a key ingredient in the process of sprouting and de-hulling

* Draining: Drain sprouts thoroughly after rinsing. Water-logging leads to crop failure

* Air Circulation: Keep the air circulating around the germinating sprouts; use a sprout-maker

* Greening: Not all sprouts need to be greened. All sprouts are packed with flavor and nutrition

* Cleanliness: This is uncooked food - so ensure that both seeds and sprouting device are clean

* Storage: Sprouts will keep for up to 6 weeks in your refrigerator packed in an air-tight container. Never refrigerate wet sprouts

* Fresher is better, so start off the growing cycle more frequently for continuous supply

The only downside to having ‘living sprouts’ on your menu on a daily basis is to keep a continuous supply growing - if only they would sprout quicker! But, now that problem, too, has been solved - someone has actually come up with a way of making sprouts grow fast in an all natural way. Learn how to grow sprouts at super-speed to keep your larder sprouts-filled and over flowing.

Whether looking for a guilt-free snack or a delicious side to go with a grilled lamb chop, Jay and I always have a bag of freshly-germinated sprouts in the refrigerator. Without doubt, sprouts are the perfect bridge between good health and satisfied palate.

Get going now to have a delicious sprout salad to accompany your holiday roast - or sprout omelletes to start the day.

To grow the best living plants at home, use this magnetic secret:

Visit complete health then click on “Shop Online”.

Then click on “other products”.

Among the other products, click on “light spikes”

Watch the amazing video. The coupon code, while supplies last, is “light”, which will give you a huge $30 discount!

Happy sprouting,

Jay & Roshmi

I recently saw an ad on TV that was marketing a curious device.

The claim was it would tone the neck and firm up the chin.

The cost was around $20 + S&H.

I knew immediately that it would work!

How so?

Well, it was spring-loaded to offer resistance, so it used the principle of isometrics, which is very effective.

If you’re a baby boomer, you’ll remember Charles Atlas with his perfectly sculpted body. He used isometrics (without devices).

You can do the same for your neck and chin using this improvisation on the $20 device- at no cost!

Try this extremely fast-working exercise:

Tilt your chin up as far as it will comfortably go (as though you’re looking at a fly on the ceiling). Clench your left fist and place it under your chin.

Now push down with your chin while resisting with your fist, until your chin touches your collarbone. Then push your chin back up to its original upward tilting position, resisting against the pressure.

Repeat with your right fist.

Don’t strain yourself - you can increase the resistance as your neck strengthens over the weeks.

Two repetitions with each fist is enough at first. You will see excellent results literally within days!

We hope you enjoy looking “young again forever” using natural face-lift techniques.

To your good health.

Roshmi & Jay

Well, he would probably call it a good hair day!

On November 12, 59 year old Britisher, Manjit Singh, pulled a 8.5 tonnes double-decker London bus - with his hair - for a distance of 21.2 metres (69 feet 7 inches) across Battersea Park in London, to set a new Guiness World Record. On another occasion he had displayed equally impressive hair strength by pulling a double-decker with 30 people aboard for 256 feet using only his ponytail!

There’s no doubt he has exceptionally strong hair roots by any standards, and I’d love to know more about his hair-care regimen. Nor does he seem to have hair loss problems

According to Wikipedia, Manjit Singh a strongman originally from India moved to the U.K in 1977, and is a serial breaker of Guinness World Records, holding 32 at last count. As impressive as his hair are his teeth for he has in the past made the news for pulling an empty double-decker bus over 55 feet with his strong and healthy teeth.

We wish Manjit every success and hope he goes from strength to strength.

The human body is fascinating, isn’t it?

To your health,

Jay & Roshmi

Everyone is apprehensive about contracting the H1N1 virus!

Result:

-Long line-ups at clinics for vaccinations to protect themselves and their families.

-Rumours floating around about a shortage of vaccines.

-Heated arguments over whether the vaccine is effective or not.

This morning I was reading an article in the Toronto Star by Judy Gerstel on the H1N1 virus. And she mentions that the virus enters the body through the nose, and then spreads into the lower airways. After that, the strength of your immune system determines whether you get infected.

It was then that an idea struck me that I felt impelled to share with you. The idea: Keep your nose clean to stave off H1N1.

Whether or not you plan on taking the vaccination when it becomes available, this preventive measure will help you to keep it at bay.

In India, people are fastidious about the cleanliness of their nasal passages. This is one reason the streets are not always clean (if you get my drift!). The frequent honking heard is not always from cars!

The populations’ morning ablutions generally include inhaling water up their nostrils, and then expelling the water, together with the contents. Including germs!

This practice is advocated in Yoga too.

So try this to fight off H1N1:

Method 1 - Inhale a palmful of comfortably hot water into your nostrils. Inhale just high enough up your airway passage so you don’t choke, and then forcefully exhale the water. Repeat three times. Inhale up both nostrils simultaneously, so that it won’t matter if one is blocked.

Method 2 - Take a mouthful of the hot water, and tilt your head back. Begin to gargle deep in your throat, and then expell the water through your nose. You may find this difficult to do at first, but it becomes easy with practice. I can vouch for that!

Make a practice of doing this (either method) every morning. You’ll feel good, and breathe easier knowing you’re flushing away nasty germs.

I’d be very surprised if you reported getting any flu, while awaiting vaccination or not, if you do this daily.

In any case, always follow your doctor’s advice.

And, thank you, Ms Gerstel, for giving me this brainwave!

To your good health,

Roshmi & Jay

Under-eye circles and puffiness look ugly and can mar even the most youthful and perfect face. Unfortunately, the under eye area is very vulnerable to aging as the skin under the eyes is thin and delicate.

As you age, the fat pad under the eyes thins out causing the skin to bag and the under-eye blood vessels to become more noticeable. Factors such as lack of sleep (or too much), dehydration (or fluid retention), poor diet, hay fever and allergies, certain medications (and certain medical conditions) - or even your genetics - can cause the problem.

The following steps could help reduce these dark patches.

Sleep is a must - 7/8 hours are essential. Drink enough water and make sure your diet includes generous helpings of green vegetables.

A yoga asana - ‘the inversion pose’ can be extremely helpful if you’re supple enough or a yoga practitioner. Alternatively, try lying down on the floor and raising your legs at right angles to your body. It’s okay to use the wall or any vertical support to prop your legs up at right angles. Hold this pose for a few minutes, breathing normally. Start with half a minute and build up to three.

There are also some commercial formulas that are known to be effective. Moisturizing emollients and natural ingredients help counter moisture loss and the appearance of skin pigmentation -the characteristics of dark under-eye circles.

Direct application of cucumber juice can also work in the long term. Grate raw cucumber without peeling and apply the extracted juice on the dark or puffy under-eye area. Wash off after 15 minutes.

Here’s to a pair of sparkling eyes, unmarred by unsightly dark rings,

Jay & Roshmi

In the course of our on-going search to help people feel healthier and look younger – without drugs or surgery - we recently came across a program which could be the answer for those showing the ravages of time and lifestyle on their faces.

If you would love to look younger and have chiseled facial features, the program promises to transform a plump or sagging face into a firm, youthful one within four weeks.

These miraculous results are brought about - naturally - through diet and exercise. And it’s not just for aspiring models, it’s a program for the average person, male or female, who wants to look younger and flaunt the sculpted face that draws everyone’s admiration.

I’m sorry I can’t give you the details on this blog - read here how to get a sculpted face

If the program appeals to you, you can download it and start the exercises immediately, in time to look your best for the holiday season!

Roshmi & Jay

It happened again! Two years flashed by before I remembered that a visit to the dentist was long overdue, even though we’re great advocates of the 6-monthly check-up for everyone else.

I entered her chamber prepared for a bit of tutt-tutting, but all she said was my mouth appeared to be in good shape despite my long absence from her chamber…. had I been to someone else in the interim?

She proceeded with the normal de-scaling and cleaning, commented that a few indentations were forming due to “aggressive brushing” … and advised a change in brushing technique! That was it! No alarm bells, no gingivitis, no cavities, no problems.

I was not really surprised. Tooth soap (since Jay found the weblink about 6/7 years ago) has never let me down in my efforts to keep dental problems at bay. And I have no hesitation in recommending it to anyone and everyone.

What’s more, toothsoap’s new formula comes in 3 flavors, natural (no flavorings), peppermint & cinnamon; excludes palm oil (an environmental disaster) and uses only 100% organic ingredients. They have a special “2 for 1″ offer on till September 15.

If you would like to try this teeth-saving formula visit http://www.youngagainforever.com/tooth-soap.htm and click on any toothsoap link to learn more about the new organic product, and the special offer.

If you have never tried toothsoap, this is a superb opportunity to do so. Your gums and teeth will be very healthy; your friends, will be envious, and your dentist will wonder and speculate…..

Go green and fresh-mouthed at http://www.youngagainforever.com/tooth-soap.htm The “2 for 1″ offer ends on September 15th.

To your good health.

Roshmi

“Michael Jackson Dead” screamed the headlines. The news winded me like a punch in the gut. Although of late his bizarre behaviour had evoked revulsion rather than fanatical admiration, in his death my mind zoomed to the era that was indisputably his - his energy, the new style of dance that he made popular, the histrionics, the crotch-grabbing, the moon-walk (which I never quite mastered); and what can I possibly say about ‘Thriller’?

I’ll never forget my excitement when I saw “Captain EO” in 3D at Anaheim. My mother, who was with me, was equally excited and opted to join a mile-long queue for the tickets rather than do Splash Mountain or other rides. His fan following transcended all ages, all colours, all creeds. In retrospect, it seems insane that a music video could generate such excitement – it wasn’t as if it were a live performance – and I can see now that EO’s plot could have done with considerable improvement. But, at the time and on Disneyland’s huge screen, the presentation was sensational… the 3D effects which brought MJ within ‘touching’ distance, the lasers and smoke.. the space craft that thundered into the proscenium, the battle between good and evil played out between MJ and Angelica Huston - we loved every one of the 20 or so minutes, far-fetched as they were.

That was in 1989 and on the first visit to the USA for both Ma and me- New Zealand and Tahiti were also firsts on that particular trip. Ma died a couple of years after, but she left me an enormous legacy - the capacity to live the moment. I remember her every day.

And Michael Jackson I’ll be your fan always.

Roshmi
www.youngagainforever.com

Daily dry skin brushing is said to be one of the best ways to keep the body circulation going and to eliminate toxic wastes from the system.

The human body has a number of ways of eliminating the waste matter it generates. Sweating is one of the most effective means at its disposal to rid itself of toxic wastes. The skin – the largest body organ – is also the primary area through which the sweating-cum-elimination process is conducted; the skin is also the route through which beneficial elements like sunlight are drawn into the body. So the need to maintain an absolutely clean and unclogged skin surface, at all times, cannot be over emphasized.

We all use one or more of the many cleansing formulae in the market designed specifically for the skin to be kept clean – any number of soaps, bath gels, body washes etc are available, and we’re not against them. But, such applications do leave a residue on the skin surface, and such residue does build up over time. It is necessary to scrub this residue off, to remove all the dead skin cells and the debris left from dried up sweat. Then only can the skin breathe and renew – and work.

The best way is through dry skin brushing - more on the technique of dry skin brushing on our site.

Not only does this simple technique unclog the pores of the skin it stimulates the elimination of toxic wastes from the lymphatic system. However, a few things to remember: the brush has to applied to dry skin, wetting the skin will not have the same effect; and it is preferable that the ’brush’ used for the purpose be made of a natural fibre.

Coincidentally, on a visit to North East India, Roshmi noticed that every bathroom was equipped with a strangely shaped loofah - a naturally dried pith of a local gourd; on enquiring, she was told that a daily rub down with this implement is as routine for them as brushing their teeth. No doubt it’s the secret to the smooth flawless skins of the women of that area.

To your health,

Jay
www.youngagainforever.com

It’s true that Roshmi and I are somewhat obsessed about good health,
our own, as well as yours - and as such we try to give you information
that will help you stay healthy.

One of our major dreads is of losing our eyesight as we age. Which is why
we devote quite a bit of space on this blog to the care of the eyes…

It is also the reason why we’ve asked Orlin Sorensen to put together a very
special deal for you, and your friends and family, so that you can experience
the benefits of the Rebuild Your Vision course for 30 days, without putting
down a cent.

That’s right! You pay nothing upfront for the course, only for the shipping
and handling.

Orlin Sorensen’s ‘Rebuild Your Vision’ is very reputable company that delivers
proven results with its program to rebuild your vision. I have personally used
their techniques, and the tools they provide with the course, and got very
positive results in a surprisingly short time

The program is very simple to follow, very effective, and takes less than
30 minutes daily.

You will love the bonuses that are being gifted with the course, especially
the facility to download and begin the course while awaiting mail delivery
of the very professional course package.

Orlin confidently offers a one year money-back guarantee. If you use the
program but later decide that you are not completely satisfied with the results,
you have a full 12 months to claim a refund. And, you get to keep all 4 Free
bonuses that are on offer now, especially for our friends and readers.

This offer is time limited and Orlin will withdraw it on June 24th , so we urge
you to act fast.

We can say with conviction that for us there was no looking back! Also read
the unsolicited testimonials that Orlin has received from users of the program.

His generous offer is spelled out below, in his own words. We recommend that
if you, a friend or a family member, are experiencing failing vision, you take
advantage of it immediately - and definitely before 24th June.

To your good health, and excellent vision,

Jay Chatterjee
www.youngagainforever.com

Read Orlin’s Trial Offer below:

Hi there,

I am writing to you as a friend of Jay Chatterjee and our
shared pursuit of Natural Health. A large majority of us
struggle with Vision problems and I wanted to fill you in
on the Rebuild Your Vision Program that I developed - in
case you are looking for ways to avoid surgery (like Lasik)
and improve your vision naturally.

Several years ago, I developed the Program so that I could
improve my vision and attain my goal of becoming a pilot in
the U.S. Navy.

The Navy requires their pilots to have 20/20 vision – UNCORRECTED.

When someone suggested that I try Eye Exercises, I was
really interested! After a few months of research, I had
‘exercised’ my way to 20/20!

That is why I put together the Rebuild Your Vision Program
– to share it with all of my friends, family, and anyone
else that wanted to improve their vision naturally! The
Program can help to improve common vision problems such as
nearsightedness, farsightedness, astigmatism, and aging
vision (presbyopia).

Improve vision

Jay tried my Program a couple years ago and had a lot of
success – so much so, that he encouraged me to get in
touch with you and share my findings! As a thank you, I
decided to offer all of his friends the opportunity to try
the Rebuild Your Vision Program for 30 Days for just the
modest cost of shipping and handling! I am sweetening the
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A few days ago I (Roshmi) woke up feeling listless & achy with a distinctly sore area on the right side of my throat. Recalling a mailing we’d received a while ago from NaturalNews I decided to use a carrot poultice on my throat. Carrots are said to have a cleansing effect on the lymph glands (some of which are in the throat area). A carrot poultice, originally devised by Dr. John Bastyr, can be used to draw toxins out of the body. Poultices can be made of carrots only or a mixture of carrots and ginger. I used a combination of carrots and ginger, followed the recipe exactly, lay back with the poultice wrapped around my throat, and fell asleep for about three hours. When I awoke the sore feeling was gone and I was feeling much better – almost normal, in fact.

When sick, the body’s natural defence mechanisms kick in and manufacture white blood corpuscles. These blood cells battle the germs and viruses in the blood and are killed. The dead cells are filtered through the lymph system and sent to the bladder or colon for excretion. Sometimes, when ill, your lymph system can get overloaded and unable to cope with the volume of debris, leading to a slow down in the rate of filtration. That achy feeling symptomatic of illness may be caused by stagnant lymph. A carrot poultice is very stimulating to the lymph system and gets it moving again.

To prepare a poultice you will need 1lb grated fresh carrots (save the juice as well as the pulp), one sheet of cheesecloth and a 2-inch piece of fresh ginger (if you want a carrot-ginger mix). Place the grated carrots and juice in the center of the cheesecloth and fold the cloth over the contents into a package long and wide enough to wrap around the throat (4 inches x 8 inches should do it). Wrap the poultice around your neck and lie down. Place an old towel or cloth under your head and neck to prevent staining the bed sheets. The cloth will become hot, drawing heat from your neck. Rest for at least a half an hour or longer.

You can reuse the poultice for 12-24 hours if you refrigerate between uses.

Another way of keeping all your systems in good shape is to use the Tibetan Yoga Therapy

To your health,
Roshmi & Jay
www.youngagainforever.com

I got an unpleasant surprise the other day – A hacker had accessed my Hotmail account and sent a spam to everyone on my address list!

I had to apologize to them all for something I had no control over – or so I thought!

I heard from my daughter-in-law of a brilliant strategy her father had been told to follow to prevent anyone from sending spam mail from his email account.

It’s so simple and clever, that I felt everyone should know how to protect their contact list from being accessed and spammed!

This is the strategy to prevent a virus mailing:

When a worm virus gets into your computer, it heads straight for your email address book, and sends itself to everyone in it, thus infecting all your friends and associates.

This strategy won’t keep the virus from getting into your computer, but it will stop it from using your address book to spread further, and it will alert you to the fact that a worm has got into your computer.

Here’s what you do:

First, open your address book and click on ‘new contact,’ just as you would do if you were adding a new contact to your list of email addresses. In the window where you would type the contact’s first name, type in ‘ A’.

For the email address, type AAAAAAA@AAA.AAA

Here’s the explanation of what you’ve just done, and why it works:

The name ‘A’ will be placed at the top of your address book as being the first alphabetical entry.

This will be where the worm will start in an effort to send itself to all your contacts.

When it tries to send itself to AAAAAAA@AAA.AAA, it will be undeliverable because of the bogus email address you entered. When the first attempt fails (which it will because of the phony address), the worm goes no further and none of your contacts will be infected.

And, when an email cannot be delivered, you will be notified of this in your In Box almost immediately. So, if you ever get an email telling you that an email addressed to AAAAAAA@AAA.AAA could not be delivered, you know right away that you have the worm virus in your system. You can then take steps to get rid of it!

Simple, as all brilliant ideas are, and very effective!

So, DO IT NOW and pass this on to all your friends.

To your good health,

Roshmi & Jay

http://www.youngagainforever.com

Welcome to our natural health blog.

An article by Mike Adams reveals some life-changing health information!

Here are some salient points he makes:

Eating just three small servings of raw cruciferous vegetables per month, such as broccoli and cabbage, has been found to decrease the risk of developing bladder cancer by upto 40 percent, is the conclusion reached by researchers from the Roswell Park Cancer Institute in Buffalo. The study is one of several that has added to the evidence that raw fruits and vegetables dramatically lower cancer risk.

However, the researchers did not find a protective benefit from eating the same quantity of cooked cruciferous vegetables. This suggests that the anti-cancer properties of cruciferous vegetables are destroyed by cooking.

Cruciferous vegetables are widely consumed in the world, accounting for 10 of the most popular vegetable foods. The family includes cabbage, broccoli and cauliflower, arugula, Brussels sprouts, collard greens, daikon, garden cress, horseradish, kale, kohlrabi, mustard, radish, rape (canola), rapini, rutabaga, tatsoi, turnip, wasabi and watercress.

These vegetables are known to be high in important nutrients such as vitamin C and selenium. They also contain hundreds of plant compounds that are known to fight cancer, including isothiocyanates.

Isothiocyanates inhibit both cancer and tumor development by directly blocking the carcinogenic action of free radicals. They prevent free radicals from attacking healthy cells and turning them cancerous.

These plant-based medicines, however, are delicate molecules that are easily destroyed by heat. Cooking these foods obliterates the medicine they contain. So does food irradiation, by the way: Microwaving broccoli destroys up to 98% of its phytonutrients, including its anti-cancer nutrients.

Ninety percent of bladder cancers occur along the inner lining. Chemotherapy is useless against bladder cancer. In fact, chemotherapy is highly toxic to the bladder and kidneys, causing cellular damage that actually leads to more cancer later on.

The conclusion to all this is that consuming raw fruits and vegetables is a very powerful way to halt degenerative disease, stop cancer, reverse diabetes, end heart disease and enhance your health.  So visit your local grocery store, and shop organic if possible.

You can read about other natural remedies to improve various conditions at our website.
Topics covered include eyesight, weight-loss, skincare, teeth & gums, and mental health.

We welcome interested visitors, and offer various free courses on health and eyesight.

To your good health and vision – for life.

Roshmi & Jay

The Natural Health & Beauty Website

www.youngagainforever.com

Hello there!

One reliable source of natural health information that I rely on, is Dr Ben Kim.

He sent me an interesting article on the important benefits of coconut oil, and he asked that the advice be shared with others.

So here are the basic points:

A significant risk factor for developing poor blood

circulation anywhere in your body is being too heavy

for your physical structure.

There are a number of health issues related to being overweight.

If you need to get lighter to improve blood flow,

get healthier, and look more attractive, you might want to try including

some coconut oil in your diet.

Coconut oil is rich in medium chain fatty acids that

can serve as an almost immediate source of energy,

and that might actually speed up your metabolism.

When people consume one to three

teaspoons of coconut oil before each meal, they

tend to move towards their optimal weight.

Of course, working towards your healthiest weight

requires that you eat healthfully and that you are

physically active.

And a little coconut oil before meals will curb your hunger.

Coconut oil is also extremely effective as a

moisturizer, hair conditioner, and as a soothing,

healing ointment for cuts and wounds.

For detailed information on what causes weight gain,

and how to very effectively lose weight, visit slim and trim.

To your good health and vision for life.

Roshmi & Jay

The Natural Health & Beauty Website

www.youngagainforever.com