NATURAL HEALTH & BEAUTY

The Holiday Season means lots of good rich food. And…digestive disorders are a huge problem ….

In our ceaseless effort to improve health, ours as well as yours, we constantly search out excellent resources to improve your health.

We have come across a great new source that teaches the science of food combining to naturally remedy digestive problems and improve health.  The solution is incredibly simple, and the principles have been used in various civilizations for centuries!

This is a non-medical, non-drug, non-surgical solution for almost every kind of digestive problem you could possibly have! It’s probably the most innovative treatise on this subject, and is presented in easily understandable terms.   If you follow what you learn, you may well begin to transform your health within days!

It will :

*  Get Rid of Painful Acid Reflux Attacks

*  Cure Almost ALL Food Related Stomach Cramps

*  Improve Your Sleep Patterns

*  Alleviate Constipation permanently

*  Reduce The Risk of Arthritis

*  Reduce The Risk of Certain Types of Cancers

*  Banish Depression

* Get Instant Relief from most digestive problems

With this drug-free solution, and using scientific principles that require no medical intervention, a few small adjustments in your food combinations could:

* Increase your Energy

* Lose weight fast while still enjoying gourmet foods

* Get beautiful clear skin

* Develop a shapely body

* Avoid mood swings

Great news! No more bowel discomfort, bloated feeling, stomach cramps and heaviness!

More information at Eliminate Digestive Problems

You know the infinite power of your mind, but are you using it?

There’s a guide which hand-holds you step by step to use it to solve any difficulties you may be experiencing.

Example, one day, this guy was out of work… the next, he re-launched his career as a famous host of the British version of the hit TV show, “Deal or No Deal”.

What’s weird is — a few weeks after he told himself he wanted to host a new game show, he got a random phone call offering him the job. Weirder still, this is the ’secret’ he credits for making it happen…

mindpower

(In his own words, this was “spooky” — you can see his testimonial on the information page.)

His experience is just one example ………….

Find out how quickly it helps YOU get what you want.

NB: Here’s another secret the general public don’t know about… if you plug in “45K2D469G4″ in the coupon box on the checkout page (without the quotes)… and then hit ‘apply’… you’ll see something crazy happen to the price. Try it and watch what happens

AND, The WEIRD pricing anomaly is good until midnight on November 30, 2011 only… then, like Cinderella’s carriage, it disappears for good.

An extremely lucid guide on how to conduct a breast self exam caught our eye as we waited at the AMRI Hospitals’ visitors’ lounge. We are sharing this invaluable information with our readers, giving due credit to the source, i.e AMRI Hospitals, Kolkata.

Preparing for the breast self exam:
* To be conducted once a month on a fixed day of the month (if of non menstrual age), or  a few days after menstrual cycle.
*  Examination should be done very soon after a bath

Conducting the visual breast self exam:
* Remove all clothing from the chest area
* Stand in front of mirror
* Look for changes in breast  skin texture: any puckering, dimpling, or change in size, shape, symmetry, skin discoloration, bumps, sores, scaly skin?
* Check the nipples: are they turned in (inverted)? Is there any discharge?
* Examine the breasts, as above, with both hands placed on hips.
* Inspect them again with arms raised overhead.

Conducting the manual/tactile breast self exam:
* Lie on a flat surface & place a pillow under your left shoulder. Place the left hand behind your head. This posture is suitable for examination of the left breast with your right hand. The position of the pillow and hand must be reversed for examination of the right breast with your left hand.
* Place your hand at the very top of your breast, near the collarbone.
* Mentally divide the breast into 8 segments (like spokes of a wheel, converging at the nipple)
* Apply firm pressure using the pads of the middle three fingers on each segment of the breast. The pressure can move from the top of the breast segment to the nipple or rotate around the nipple.
* Conduct the pressure test on each breast in turn.
* Examine the upper chest area above the breasts
* Examine the arm pits while sitting or standing with the arm partially raised
* Examine the nipples and look for discharge by positioning the fingers above and below the nipple, then on both sides, to distend the area around the nipples for easier viewing

Breast cancer is a killer. Conduct this self exam once a month to make sure you catch it at the earliest stage, when it is curable.

Keep yourself free from breast cancer,

Jay & Roshmi
www.youngagainforever.com

We  just got an email offer, and immediately obtained permission to forward it to our readers! Even tho’ it’s the weekend, we’ve appended it below, because it’s valid for only 24 hours!

Check it out and decide for yourself if it merits your attention:

“Along with the heat August also brings a ton of local business sales and special offers in Cyprus.  I guess it’s just a cultural thing where all the businesses make lots of great deals on their products during this month.

So I thought why not extend the same idea to “online shopping”!  I mean, there really isn’t any difference, right?

So for the next 24 hours I’m going to be offering a huge discount on the world’s #1 program for losing a double chin and chubby cheeks.

Check out this page if you’d like to acquire cheekbones like Jennifer Lopez at a HUGE discount.

I promise I’ve NEVER offered my program for this low of a price. And if you have ANY interest in getting sexy looking cheekbones and jawline, grab your copy of my program while this offer is still good!

All the best,

John”

So there it is,  you decide on your next step; just remember the offer is only good for the next 24 hours!

Check out this page if you’d like to acquire cheekbones like Jennifer Lopez (we have to add a rider -  your cheekbones will be as chiseled as your bone structure allows).

To your good health and natural face sculpting

Roshmi & Jay
www.youngagainforever.com
The Natural Health & Beauty Website

For a multitude of reasons our postings have become irregular of late….but, in the interim we have been meeting more old friends – some of whom, with age, have developed a condition known as Sleep Apnea. Not only that, we’re shocked at the amount of money they’d had to shell out to buy the pipe-like contraptions that are medically advised!

We decided to do some research to find a natural solution for Sleep Apnea and we did find one.

Now, here is a bit of information on Sleep Apnea. A common but serious sleep disorder also known as obstructive sleep apnea (OSA), it is characterized by prolonged, heavy snoring. But the accompanying health issues which result from Sleep Apnea can far exceed the disturbance that snoring causes.

Research shows that sleep apnea can have far more serious consequences than just fatigue. A 2004 study found that men who suffer from OSA are five times more likely to develop cardiovascular disease, regardless of their age, body mass index, and blood pressure or smoking habits.

People with sleep apnea actually stop breathing during their sleep, with each episode lasting a minute or longer. So part of the reason a person with Sleep Apnea feels fatigued during the day is because their body hasn’t been getting enough oxygen during sleeping hours.

The word “apnea” literally means “without breath,” and that’s a good way to describe how a significant percent of all middle-aged men and women in North America spend their nights.

The most common Sleep Apnea treatment is called nasal continuous positive airway pressure (CPAP) in which a device supplies a stream of air through a small plastic mask secured over the nose. This is usually effective, but it’s somewhat cumbersome and can be hard to get used to.

The natural solution for Sleep Apnea relies however on a completely different approach, and is definitely worth looking at. Try this program – it has worked for many and comes with a money-back guarantee!

A bonus! Be sure of an uninterrupted night’s sleep for your partner since it’s a natural solution for snoring, as well.

This is a Mothers’ Day post to tell you that you can get the all-natural tooth cleaner (Tooth Soap® Whip, Gel, Liquid and Shreds only) on Special – until May 31st. And, this bonus is available to family and friends too!

WHY USE NATURAL TOOTH CLEANERS? Research proves that brushing with soap deep cleans teeth and gums thoroughly, removing oils and other contaminants from the teeth, allowing for re-mineralization of the teeth to occur from the healthy foods we eat. Commercial tooth pastes contain teeth-damaging abrasives.

TOOTH SOAP INGREDIENTS: Specially formulated soap made from saponified organic extra virgin olive oil, and coconut oil. NO added glycerin, dyes, sweeteners, silicates (sand), fluoride, stabilizers or other materials that can damage teeth.

TOOTH SOAP SPECIAL PURCHASE INSTRUCTIONS: To get the Special 241 Offer of  tooth-soap, here is the fine print… You MUST purchase at this link 241

PLEASE READ THESE INSTRUCTIONS BEFORE PURCHASING

1. Buy ANY Tooth Soap® Whip, Gel, Liquid and Shreds and get one for FREE.  Buy 4 you’ll be charged for only 2.

2. Choose from all of your favourite flavors: Peppermint, Spearmint, Cinnamon, Ginger, Citrus, Plain Jane, Juicy Grape, Fruit Punch, and more!

3. You MUST use coupon code: MOTHER

4. This offer is only available on Tooth Soap® Whip, Gel, Liquid and Shreds.

5. This offer is ONLY available  until midnight May 31, 2011, Pacific Standard Time.

6. This offer cannot be combined with any other offers.

7. This offer cannot be applied to previously placed orders.

8. This offer is not valid on wholesale orders.

9. Input the coupon code  MOTHER and click “APPLY” so the discount will be taken BEFORE you check out.

10. Put BOTH the Tooth Soap® you are purchasing and the F.R.EE Tooth Soap® into the shopping cart before using coupon code MOTHER.

11. MAKE SURE TO CLICK “APPLY”, SO THAT THE DISCOUNT  WILL BE APPLIED BEFORE YOU CHECK OUT!

12. Make your purchase here: 241

http://www.youngagainforever.com
The Natural Health & Beauty Web Site

Like millions of others, you and some family member probably use a cell-phone daily. If so, you absolutely MUST read selected excerpts from a report we received from the renowned Dr Sears! The relevant parts are quoted verbatim:

Dear Reader,

Your cell phone cooks your head in the same way your microwave heats up leftover meatloaf.  In fact, there’s new research that shows just how much your head is being cooked.

One study from German researchers found:

Using your cell phone for just 4 minutes heats up the side of your head by as much as 7 degrees.

If the numbers are right, it’s scary. And I’m not the only one who thinks so. Many other doctors and researchers have concerns, too.

Author, lecturer, and electronics engineer, L. Lloyd Morgan, hit the nail on the head when he said:

“Exposure to cell phone radiation is the largest human health experiment ever undertaken, without informed consent, and has some 4 billion participants enrolled.”

But there is good news…

Thanks to a new breakthrough, you can eliminate this “heat wave” coming from your phone.

And it’s convenient. You don’t even see it. It’s as thin as a piece of tape, and you stick it to your cell phone’s battery. You don’t need clumsy headsets or earpieces. And you don’t have to hold your phone away from your body.

This invention allows you to use your phone as you normally do, with no bulky attachments or silly contraptions.

And it works.

Let me explain…

Take the Worry Out of Your Technology

This nearly invisible new breakthrough neutralizes the waves that come out of your cell phone.

It doesn’t try to block them, weaken them, or deflect them.

It simply turns them into natural waves… waves that don’t cook your head.

By sending out small pulses of energy, it changes the wave pattern your cell phone sends out, neutralizing the heating effect.

But of course, it doesn’t interfere with your cell phone reception. Like I said, you don’t even notice this is happening.

What’s the secret?

Natural electro-magnetic fields of energy.

Natural electro-magnetic energy is all around us. In fact, your body uses electro-magnetic energy for communication every moment.

But here’s the thing: Cell phone waves are NOT natural.

Cell phone waves have a fixed, repeating pattern. And that fixed, focused beam of power is what heats up your head.

This remarkable shield converts fixed energy waves into natural, harmless energy.

And, there’s a mountain of evidence that it really works…

With no protection, the temperature around your head rises by as much as 3.9 degrees Celsius (over 7 degrees Fahrenheit).

If you’re using a cell phone, you’re slowly cooking your head. There’s no doubt about it.

With the new technology, over 94% of people experienced no heating up effect.

The evidence is clear: When he didn’t use the shield, his head was heated by cell phone use.

Then, when he used the shield, there was NO CHANGE in temperature, even though he used his phone.

The Bio-Shield Works on ALL Your Electronic Devices

Here’s something else you should know: This invention, which I call the Bio-Shield, works on all your other electronic devices, like your computers, wi-fi, gaming systems, even your refrigerator and hair dryer.

All of these gadgets send out fixed, electro-magnetic waves, similar to your cell phone.

You may not feel the effect of these other devices as dramatically as your cell phone, but it’s something you might want to consider.

The waves that come from these devices create their own issues… it’s a fact of our modern world we shouldn’t ignore.

Everyone in My Family Has the Bio-Shield

Before this breakthrough, I didn’t have a good solution for the heating up effect from cell phones. I just tried to use mine as little as was practical.

The so-called “solutions” that were available did not seem to be effective. And they were just too clumsy and inconvenient.

But after I read these studies, I immediately had this new Bio-Shield sent to my office.

I was so impressed by it, I talked to the manufacturer and had a batch made for my family and office staff.

That’s why I’m writing you today. I want you to have this too.

I strongly believe this is the best way to use your cell phone and other electronic devices.

It takes the worry out of your technology.

And it’s so simple and easy to use. You don’t even notice it.

Bioshield

To Your Good Health,

Al Sears, MD

P.S. You can stop the “heating up” effect you get from your cell phone with no risk. You can return Bio-Shield for a FULL refund at any time for any reason. I want you to have this new technology without any regrets.

Well, we have done our part by bringing you this knowledge, which could be life-transforming. Whether you act on it is completely up to you!

Bioshield

Roshmi & Jay

www.youngagainforever.com
The Natural Health & Beauty Website

Many practitioners of natural healing all over the world use honey for healing. Dr Sears, a renowned medical practitioner in North America, writes on diverse topics – here are some excerpts from his article on the uses of honey.

Ayurvedic practitioners in India have used honey for nearly 5,000 years.

Ayurveda is a holistic health system that evolved in ancient India. The term combines two Sanskrit words to mean “knowledge of life.” It’s the oldest system of medicine in the world. And it is still practiced widely in India, where the government recognizes it.

In the South Indian state of Kerala, he visited the original Ayurmana or “ancient healing house”, and watched the Ayurvedic masters use honey for nearly every skin treatment they created.

They mixed it with other natural ingredients like lemon, milk, rice and fruit juices to lighten freckles, cure skin rashes and acne, and remove wrinkles. Even Ayurvedic facial scrubs for everyday use have honey in them.

Honey, milk and oatmeal mixtures were also commonly used as facial beauty scrubs in ancient Egypt.

Dr Sears says even modern medicine is beginning to recognize honey’s benefits.

It is used mostly to heal wounds from burns and cuts, especially in New Zealand and Australia.

Scientists theorize honey helps skin because it encourages your skin to make hyaluronic acid (HA). HA fills out your skin because it absorbs 3,000 times its weight of water. At the same time, honey prevents the stringy kind of collagen that creates scar tissue from building up.

Instead, it forms a different type. A delicate, mesh-like collagen structure that can bring your skin’s surface back to normal and allow it to heal.

You can also use honey for other skin problems like diaper rash, haemorrhoids, psoriasis, eczema and dandruff.

And it’s antibacterial, too.

Honey works well against bacteria for two reasons. The first is that its sugars bind to water molecules and deny bacteria the moisture they need to grow.

The second is a secret ingredient added by bees. It’s an enzyme called glucose oxidase. Researchers think it stops bacteria effectively because it helps you produce hydrogen peroxide, a natural disinfectant.

Honey is deadly to the so-called “superbug” bacteria that cause hospital infections. A study took bacteria strains resistant to antibiotics and exposed them to dilutions of honey. Formulas of only 40 percent honey killed ALL the harmful bacteria.

Even the newest bacterial threat, gram-negative bacteria, can’t stand up to honey. The researchers used only a 30 percent dilution on the five known gram-negative strains and killed all of those, too.

And now plastic surgeons use honey to fix skin grafts in place and prevent complications, such as graft loss, infection and graft rejection.

Another reason honey is so good for your skin may be that it’s also an antioxidant.

Antioxidants protect skin from UV radiation damage, and aid in skin rejuvenation.

Darker honeys have high ORAC values. The ORAC scale was designed to help compare the antioxidant power of different foods. The higher the ORAC value of a food, the more power it has to stop free-radical damage and help fight off health problems.

Different kinds of grapes, for example, can have ORAC values of up to 1,200. But a study at the University of Illinois found that some of the darker honeys can measure as high as 1,630 on the ORAC scale, giving your skin’s health a big boost.

Scientists are even developing new alpha hydroxy acid (AHA) skin treatments from honey.

These acids from fruits and plants work with the slight acidity of your skin to help exfoliate it naturally. AHA helps remove old skin cells by dissolving the fatty deposits that hold them in place, which allows new healthy skin to emerge.

With all the ways your skin can benefit from honey, it’s a good idea to keep some in your house.

Dr Sears keeps a jar of raw, organic Manuka honey from New Zealand in his pantry, but any of the darker honeys are good for skin care.

If you get a cut or a scrape, you can follow these steps:

• apply honey directly to the wound;
• cover the wound with a bandage or dressing;
• change the dressing and add more honey as necessary because the honey will diffuse into the wound;
• change the bandage if it sticks to the wound instead of the honey.

To make an Ayurvedic exfoliant for your skin using honey, mix:

• Two tablespoons of rice powder (or amla powder, if you can find it)
• One tablespoon of milk (for dry skin, use plain yogurt instead)
• Five drops of lemon juice (for oily skin)
• One teaspoon of honey
• One half teaspoon of sugar

Stir this mixture into a paste, apply it to your skin and leave on for up to 10 minutes. Rinse with fresh, clean water.

More useful information on improving facial skin texture

A mouse study out of Australia has provided the first concrete evidence of a link between vitamin D deficiency and decreased lung function. In fact, this study shows that vitamin D deficiency actually alters the very structure of the lungs, resulting in lower lung volume.

Although this was a mouse study, it follows right along with previous human studies showing a link between vitamin D deficiency and the severity of asthma and chronic obstructive pulmonary disease (COPD). COPD, one of the most common lung diseases, makes it difficult to breathe. This particular study was able to show a direct causal link between vitamin D deficiency and lung function. The results raised concerns about the increased prevalence of vitamin D deficiency.

Equally concerning is the misguided, way too low, vitamin D recommendations from the Institute of Medicine (see the February 2011 issue of Nutrition & Healing for Dr. Wright’s take on the IOM’s conclusions).

A new assay hitting Europe is able to determine early vitamin D deficiency by measuring blood levels of 25-hydroxy (25-OH) vitamin D. What’s so special about that? Vitamin D testing is known for being pretty inaccurate. Testing 25-OH vitamin D is the most accurate type of vitamin D test. Tech company Abbott, which developed the assay, says this means more opportunities for preventative and therapeutic action.

In the meantime, Dr. Wright has previously stated that sunlight is the very best source of vitamin D (the rays start a chain of reaction within the human body that results in the production of vitamin D). Of course, he also says that many don’t get enough sun these days, so supplementation is key. And, it’s Vitamin D3 that is essential.

Both Dr Wright and Dr Al Sears recommend 4,000 International Units of Vitamin D3 daily for adults and teens, 1,000 IU for infants and small children, and 2,000 IU for everyone in between. Of course, it’s always best to consult with a doctor skilled in natural medicine in determining proper supplement dosage.

Roshmi & Jay
The Natural Health & Beauty Website
http://www.youngagainforever.com

We have an excellent free meditation download for you.

This guided meditation is extracted from Kevin & Matt’s new “Holistic Fitness Training” program”. So help yourself
to a copy before they take the page down!

Excerpt from Holistic Fitness Training

There’s also an audio from Matt where he explains how you can really deepen your meditation and supercharge your
energetic vibration.

Feel calm and serene – get away from it all!

To your good health,

Roshmi & Jay
www.youngagainforever.com
The Natural Health & Beauty Website

Blueberries are an amazing source of antioxidants. Real ones can be amazingly good for your health.

Now, we’ve been warned by the Health Ranger from NaturalNews.com that a number of well-known “blueberry” cereals, pastries, bagels, breads and bars are NOT made with real blueberries at all! Instead, the blueberries are faked using artificial colors (Red #40, Blue #2), partially-hydrogenated oils and liquid sugars like High Fructose Corn Syrup.

Such fake blueberries are made with chemicals - stay away from them. Always read the ingredients labels and avoid buying any foods using Red #40, Blue #1 or Blue #2.

We want to share with you an intriguing report called “The Unexplored Parallel”. (Part 1 revealed a simple trick
for multiplying your results using the law of attraction, releasing and any self-growth technique.)

This consists of a free download by Matt Clarkson of the Mind Body training company designed to enhance your mental techniques by exploring another parallel dimension. For the uninitiated, Matt Clarkson is the author of The Secrets of Meditation, and many other books and programs.

The download is called “The Unexplored Parallel: One Simple Trick To Supercharge Your Results With The Law Of Attraction, Releasing & Any Self-Growth Technique!”

Check it out at: parallel dimension

It describes a very specific “exercise” to do right before your usual meditation, visualization, or Holographic Creation, to dramatically increase the effectiveness. We believe that it will transform the way you practice meditation!

Well, Part 2 is now also available! (And Part 1 if you missed it)

The Unexplored Parallel Pt 2

Part 2 of “The Unexplored Parallel” covers –

** Shattering The Myth Of The “Spiritual Enema”. This popular self-growth myth can literally keep you stuck for years - chasing your tail and getting nowhere! Discover a new way of looking at your self-growth journey to easily let go of inner roadblocks and put yourself on a massive upward spiral.

** The 4 “Energies” Of ‘Holistic Fitness Training’: Exactly what exercise does your body need to maximize your efforts with the law of attraction? (It’s easier than you think).

** The 5 Keys Of Mind-Body Training: 5 powerful insights to transform the way you look at your self-growth journey forever. You’ll eliminate practices that are wasting your time and know how to make good choices to help yourself evolve.

If maximizing your results with the law of attraction and your self-growth practice is important to you, we highly
recommend you view this report.

The Unexplored Parallel Pt 2

Unquestionably, it will enhance the quality of your life.

To your good health,

Roshmi & Jay
http://www.youngagainforever.com
The Natural Health & Beauty Website

Just a quick post to remind you guys that the face-rejuvenation special package expires at 12.00 midnight (EST) of 15th December 2010.

You can literally snatch all these fabulous products [Worth $405.95] at 76% OFF..

-Product #1 -
Ultimate Face Transformation [retails for $282]
Adds stronger definition to jawline and cheeks

- Product #2 -
Face Fitness Formula [retails for $47]
Gets rid of chubby cheeks and double chin in weeks!

- Product #3 -
Flawless Eye Formula [retails for $47]
Eliminates dark circles and puffy eyes — permanently!

- Product #4 -
Upper Face Revitalization [retails for $29.95]
Re-lifts droopy eyes and smoothen forehead wrinkles naturally!

That’s a lot of x-mas goodies at 76% OFF.

If you want the all-natural systems, tips, tricks and programs that will help you  look great for the festive season without spending a fortune… and  without plastic surgery…then order the face-rejuvenation special offer before 15th December 2010, 12.00 midnight (EST).

Here’s hoping you’ll look your absolute best,

Roshmi & Jay
www.youngagainforever.com
The Natural Health & Beauty Website

Since the festive season is upon us, many of you are spending hours sprucing up your appearance – salon facials, face-firming quick-fixes, weight reduction diets and the like. The rest of your spare time is probably spent on scouring malls for gifts!

Well, here’s an amazing deal that could solve both your problems. This special face-lift offer came to us just moments
ago and we couldn’t wait to share it with you.

This is probably the best gift that you could give this year to yourself – or to a good friend. We have already picked two of our friends who could use the products.

We’ll tell you in a minute what this is all about, but first of all….

- This is not something that you will find often.

- This is a one time special deal and you may never see it offered again.

- This unbelievable deal will only be available from 9th Dec to 15th Dec midnight (EST).

Now, lets get down to what we’re talking about:

This face-lift specialist is holding a holiday event between 9th December and 15th December, and it has to be the most generous offer of 2010.

What’s so special about this event?

In the spirit of this holiday season, they are bundling 4 of their best selling natural face-lift products into a specially
priced package - just for 7 days.

The best thing about this event is that - if you were to buy these 4 products individually - you’d pay a minimum $405,
but now you can literally snatch these  best selling products for only $97 (all $405 worth).

That’s right! Only $97 for their most popular face-lift products worth $405.

This is really an amazingly deal - and one not likely to be offered again!

So look youthful & fabulous for the festive season - and solve your gift-giving problems now

Your satisfaction is guaranteed, so don’t hesitate - the special price for face-lift products is available only till Dec 15.

To your good health and youthful good looks,

Roshmi & Jay
http://www.youngagainforever.com
The Natural Health & Beauty Website

Computers can cause eyestrain… so?? You must be wondering why we’re repeating something the whole world knows! Well, we do have a good reason…here is a very useful article that tells you more than you know on the subject of minimizing computer strain & what you can put into effect today to protect your eyesight. The article is by Orlin Sorensen, the inventor of the renowned Rebuild Your Vision Program.

Computer Vision 101: Simple Tips Your Eyes Will Appreciate

We’ve all heard of carpal tunnel syndrome, perhaps the most severe computer-related injury, but few are aware of Computer Vision Syndrome (CVS), the most common. The American Optometric Association defines CVS as the “complex of eye and vision problems related to near work that are experienced during or related to computer use.” Symptoms of CVS are eyestrain, headaches, blurred vision, and neck or shoulder pain.

Fortunately, making some basic changes to your computer work station can significantly improve the symptoms of CVS.

1) Monitor Madness

Repositioning your monitor is an easy and effective way to avoid awkward head or eye movements. It should be squarely in front of you at a distance of 18 to 28 inches, with the top of the monitor (not the screen) level with your eyes. You may also have to adjust the angle of your monitor to allow your eyes to remain in a natural position (straight ahead and slightly down). The ideal viewing angle is 10 to 20 degrees below your eye level. Remember, too, to place any copy you are working with at the same level as the screen; document holders that attach to the side of your monitor can be purchased at any office supply store.

2) Glare Care

Modifying your office lighting will eliminate glare and harsh reflections. First, find the source of the glare: is it coming from a window, task light, or the computer screen itself?

Adjust blinds or curtains to minimize sunlight. Turn down overhead lights so that the brightness of the screen and the surrounding room are balanced. Do not, however, work in the dark: the contrast between computer-generated light and lack of background light strains the eyes. Task lights should be positioned to provide direct light for reading and other office work but should not shine directly on the computer. Use a monitor glare screen or hood, change your monitor position, adjust your brightness/contrast controls, and use a larger text size, as display legibility is an important factor in visual performance. And get out those paper towels! A dusty, dirty screen can contribute to eye fatigue.

3) Take a Break

It’s easy to lose track of time at the computer. Take a break at least once an hour for about 10 minutes and blink frequently — video display use is associated with a decreased frequency of blinking. (And a computer break is a perfect excuse to perform your Rebuild Your Vision eye exercises.) Computer use can also cause an increased rate of tear evaporation. Relieve dry, itchy eyes with artificial tears from the drugstore or supermarket.

4) Special Needs

Seniors should take extra care arranging their work stations. The American Optometric Association notes that workers over 50 years of age require twice the light levels of young adults for comfortable work.

By the same token, very often small children share the same computer as their parents, a situation that can lead to injury, as monitor distance and position have been set up to accommodate the adults. Parents should also keep track of time spent at the computer — “parental control” applies as much to taking breaks as overseeing content!

Finally, be sure not to strain and squint to see your computer screen. This can lead to a multitude of problems including headaches, fatigue, dry-eyes, and prolonged vision problems.

As with any eye care issue, discuss computer-related vision problems with a qualified professional.

Editor’s note: Improve your vision in just minutes a day — without glasses, contacts, or dangerous lasik surgery. Discover the amazingly simple natural vision correction system that touts a 94% success rate in reversing vision problems.

Improve your eyesight

We hope you found the above article useful. You can evaluate the extremely effective vision improvement course for yourself at the above link.

To your good health,

Roshmi & Jay

http://www.youngagainforever.com
The Natural Health & Beauty Website

You must have seen people with deep grooves in their faces, and promised yourself that you’d never let your face look like a dried-up prune. Fortunately, we do have some control over the changing texture of our skin as it ages, even though we may not be able to completely put off the wrinkles and expression lines as they develop.

We’ve just came across a new stratagem that has proved very effective for some people in preventing wrinkles, although we have not tried it ourselves as yet (but intend to).

This involves applying fish oil directly to your wrinkles. This makes sense to us, as we all know that fish, especially those that are rich in Omega 3 fatty acids, are great for the heart as well as the brain. So why not for the skin too? However a word of caution, take care while applying near the eyes that none of it gets in the eye. Leave the fish oil on for about 20 minutes, then wash off the excess. Lastly, don’t apply any face cream or makeup on the area for at least 30 minutes or so.

Years will drop away from your face with regular application of fish oil on your wrinkles. But to hasten the process you must also do the facial exercises we’ve written about in a previous posting.  We repeat them here for your benefit to ensure you look your best before the festive season.

Face Exercise #3 of 40: Cheek-Fat Curl

This exercise targets the Circular Orbicularis Oris muscles around your mouth, while also strengthening your Mantalis and chin muscles. This exercise strips the fat away from your cheeks, toning and firming your muscles and skin to uncover a sculpted face.

Face Exercise #5 of 40 : The Jaw-Liner

The Jaw-Liner exercise focuses on your lower facial muscles. This exercise trims your sagging jowls and double chin to build a sleek, defined jaw line and youthful neck.

We’d suggest you do all 40 facial exercises to eliminate wrinkles if you want amazingly fast results

Towards banishing wrinkles fast,

Roshmi & Jay
www.youngagainforever
The Natural Health & Beauty Website

As you approach the festive season, its time to work on ‘putting your best face forward’, and its possible to do so in the time you have between now and party-season if you start right away. Here are 2 of the face-lifting exercises that are sure to make a dramatic difference to the contours of your face.

Face Lifting Exercise #3 of 40: Cheek-Fat Curl - This exercise targets the Circular Orbicularis Oris muscles around your mouth, while also strengthening your Mantalis and chin muscles. It strips the fat away from your cheeks, toning and firming your muscles and skin to uncover a sculpted face.

Face Lifting Exercise #5 of 40: The Jaw-Liner - The Jaw-Liner exercise focuses on your lower facial muscles, trimming your sagging jowls and double chin to build a sleek, defined jaw line and youthful neck.

The other 38 exercises are available to our readers from John Socratous, who has sent us a fabulous offer that will help you lift and sculpt your facial muscles , so you look lean, youthful and sexy. The face-fitness system is available to our readers at a very special price and a full 180 day guarantee. But we’d advise you to check it out without delay – it’s open for a limited time only. Since John has been generous enough to offer over $300 worth of videos and content for less than a price of a dinner for 2, who can fault him for making it a limited-time-offer?

The simple exercises you must do for your face to look younger, reduce chubby cheeks, and get rid of your double chin are explained in detail and can lift your facial contours in 30 days or so:

• Lose Chubby/Fat Cheeks

• Banish Double Chin

• Look Younger

• Get Sculpted Cheekbones

• Acquire a Defined Jaw-line

• Lift Facial Lines

The before and after pictures of sculpted faces promise hope for even the fattest faces

More look-your-best tips coming up in our subsequent posts – watch for them.

Roshmi & Jay

Do you suffer from back pain? Chances are you do, even if only an irritating ‘heaviness’ around the lower back which occurs too consistently to ignore. Back pain has nothing to do with your age; more likely it has something to do with the number of hours you spend sitting on your behind. All the hours sitting behind your desk, in your car and in front of the television, may not seem long, but they can add up to six to eight hours a day in the seated position.

The bad news is that your body wasn’t designed to spend so much time sitting down. Long periods of sitting, exert enormous pressure on your hip flexors, and can be a major cause of lower-back pain.

Your hip-flexor muscles are the muscles at the front of your hips and pelvis. Stretching your hip-flexors several times a week can help prevent back pain. Here’s a simple stretch for the hip flexor muscles:

• Start by standing up straight with both feet flat on the floor. Put your hands on your hips and keep your back and hips in alignment

• Place your right foot forward, maintaining the same straight alignment

• Push your hips forward, without actually bending the knees, while maintaining your erect posture. Push your hips forward slowly until you feel tension in the muscles on the front of your left hip. Hold till the count of 10

• Repeat the sequence on the other side by reversing legs - putting your left foot forward to create tension in your right hip-flexors.

Simple, isn’t it? This is just one exercise that works to stretch the hip-flexors, but some people can do with a little extra help. We’ve seen a number of our readers losing the back pain and improving their stamina, flexibility and energy by doing 5 simple but remarkable exercises. Read the testimonials about the Tibetan yoga rejuvenation exercises.

It’s important to remember that back pain is often an issue with muscles and bones that aren’t in your back. Time and lack of use shorten your muscle fibers making them more and more inflexible, pulling your bones out of alignment. Shortening of muscles in the legs, hips and torso causes build up of excessive pressure on nerves and tissues in the human skeletal system. One of the most affected areas is the back. That’s the reason stretching exercises should be the building blocks of any regular exercise program.

Equally important is to select exercises that do not over-stress or weaken ligaments and tendons. Care in this area will prevent lower back pains from developing as well. The 5 select and simple exercises, of the Tibetan rejuvenation yoga program, which will also help eliminate lower back pain, are our favored way to go.

Here’s to a stronger back - and it’s many benefits…

Roshmi & Jay

Unlike the dozens of other back-pain relief books, ‘The 7 Day Back Pain Cure’ gives you a precise explanation of exactly what’s causing your back pain – and how to get rid of it permanently. “Wow” was our first reaction when we finished ‘The 7 Day Back Pain Cure’ written by NBC’s exclusive back-pain expert Jesse Cannone.

Jesse Cannone… whose natural approach has made him one of the most sought-after back-pain experts, has been featured in dozens of newspapers and magazines, such as Miss Fitness, Natural Bodybuilding, and Visage, numerous radio programs and countless websites.

And for a limited time… he has given us a very special no-cost offer for our readers - a real, physically shipped-to-your-doorstep copy of ‘The 7 Day Back Pain Cure’… absolutely f-r-e-e.

Secure your copy now

Here’s just a TINY taste of what Jesse reveals inside his book…

The REAL reason you “threw your back out” (Hint: In 95% of cases it has NOTHING to do with what happened when it first started hurting!) Page 14

The 3 hidden, underlying causes of all back pain - If you don’t understand and correct these mistakes - it’s literally impossible to experience back pain relief without heavy medication! (Chapter 3)

Chapters 18-25 reveal specific “7-Day Action Plans” you can take to free yourself from the torment of lower back pain, upper back and neck pain, herniated discs, sciatica, scoliosis, spinal stenosis, sacroiliac joint dysfunction… as well as many others!

And there’s so much more that it’s impossible to detail everything here. But, we strongly suggest you grab your copy right away, as this is a limited-time offer and we have no idea when he’s going to take it down.

To your health,

Roshmi & Jay
http://www.youngaginforever.com

P.S. When you secure your copy … you’ll also receive 5 amazing bonuses worth a real-life value of $125.97. They’re a surprise for now though… head over to the page below for more details

Get more information on these bonuses here

Yet another ‘fact’ that we grew up with has been turned on its head. We knew always, even as we snacked on toast generously slathered with Marmite, that there were four basic tastes - sweet, salty, sour and bitter. Recently a fifth taste has been identified- Umami – also found are specific receptors in the tongue to identify this special taste.

But what is this taste? Think Anchovies, Parmesan, rich broths, meaty mushrooms, Worcester Sauce… and Marmite. The full-bodied, glutamate-rich, satisfying taste that underlines each of these foods is umami, the fifth taste. In brief, umami equates to Savouriness!

Although newly discovered in the Western world, umami has been known in Asia over 100 years, since it was first identified by a Japanese scientist in seaweed, a local culinary staple.

Its discovery has opened up huge possibilities to the packaged-food trade. Recipes can integrate umami-rich ingredients to reduce the fat and salt content of foods without sacrificing flavor. In homes too, cooks well-versed in umami can boost flavor by adding ingredients rich in glutamate. Flavor-enhancing ingredients found in most refrigerators and kitchen cupboards are Parmesan and other aged cheeses; soy sauce; tomato juice, paste or ketchup; Worcester sauce, Anchovy and Thai fish pastes, meat extracts and mushrooms.

And, since we are on the subject of sauces, let me share a recipe for Worcester sauce we came across in an antique cook-book we have in our library:

Recipe for Home-Made Worcester sauce

Ingredients: 4 shallots; 1 quart brown vinegar; 6 tbsp walnut ketchup; 5 tbsp anchovy essence; 4 tbsp soya sauce; ½ tsp cayenne pepper; salt to taste.

Method: Chop shallots very finely. Put all ingredients, including shallots, into a large bottle and cork it closely. Shake well 3 or 4 times daily for 14 days. Then strain the sauce into small bottles and cork tightly. Store bottles in a cool, dry place.

Here’s to ramping up your Umami and cutting back on sodium for better health.

Roshmi & Jay
www.youngagainforever.com