NATURAL HEALTH & BEAUTY

Everyone, the world over, is spending more and more time in front of screens – computer screens, TV monitors, tablets, displays – every bit of information is accessed through some kind of screen. And, this dependence can only increase ….

But, while this trend has many upsides & conveniences – it certainly doesn’t do anything for the eyes.

Our over-stressed, strained, eyes are under ceaseless attack from work overload.

How can we protect them? Here are 2 quick and natural steps you could take to make sure that your eyes are as healthy as you can keep them.

Sunning: The sun builds & renews.We’ve mentioned earlier how essential sunlight is to build strong bones – believe me, it’s equally beneficial for the eyes! Sunning of the eyes is an ancient technique, practised in many cultures. This is how it goes…

Sit comfortably, eyes closed, facing the sun and in a position where the sun’s rays touch your eyelids. Here, in the tropics, where we are at the moment, the early morning sun is best – its heat scorches as the day progresses. Let the sun warm your eyes for 25 seconds, or so, then turn your head slowly to one side, presenting a lateral view to the sun. Repeat on the other side. As you turn your head side to side, each eye/side gets warmed by the sun, as the other goes into the shade. Repeat this set of movements 3 times, slowly and steadily, taking about 25 seconds to complete both sides. Stop and face the sun frontally for about 10 seconds. This entire movement should be repeated 3/4 times. Approx. 3 minutes of sunning is ideal, however, make sure that it is a gentle sun, and never stare into the sun (ALWAYS keep your eyes closed).

Push Ups for the Eyes: Hold a pencil in a vertical position, level with your face, with arm extended. Move it slowly toward your nose, holding your gaze on the point of the pencil. The objective is to be able to see 2 images of the pencil as you move the pencil back and forth. Not only does this exercise strengthen the eye muscles, it will help prevent eyestrain and may eliminate the floating print that can occur when your eyes are tired.

The convergence ability of your eyes (that is, the ability of both eyes to focus on the same object), so necessary for good vision, is maximised through practice of the 3-Cups exercise. For us it has been a most effective eye exercise and you can try out this eye workout here right now.

We hope that you find this information beneficial to improve your eyesight – you will find the complimentary 3 cup eye exercise at the link above.

For a multitude of reasons our postings have become irregular of late….but, in the interim we have been meeting more old friends – some of whom, with age, have developed a condition known as Sleep Apnea. Not only that, we’re shocked at the amount of money they’d had to shell out to buy the pipe-like contraptions that are medically advised!

We decided to do some research to find a natural solution for Sleep Apnea and we did find one.

Now, here is a bit of information on Sleep Apnea. A common but serious sleep disorder also known as obstructive sleep apnea (OSA), it is characterized by prolonged, heavy snoring. But the accompanying health issues which result from Sleep Apnea can far exceed the disturbance that snoring causes.

Research shows that sleep apnea can have far more serious consequences than just fatigue. A 2004 study found that men who suffer from OSA are five times more likely to develop cardiovascular disease, regardless of their age, body mass index, and blood pressure or smoking habits.

People with sleep apnea actually stop breathing during their sleep, with each episode lasting a minute or longer. So part of the reason a person with Sleep Apnea feels fatigued during the day is because their body hasn’t been getting enough oxygen during sleeping hours.

The word “apnea” literally means “without breath,” and that’s a good way to describe how a significant percent of all middle-aged men and women in North America spend their nights.

The most common Sleep Apnea treatment is called nasal continuous positive airway pressure (CPAP) in which a device supplies a stream of air through a small plastic mask secured over the nose. This is usually effective, but it’s somewhat cumbersome and can be hard to get used to.

The natural solution for Sleep Apnea relies however on a completely different approach, and is definitely worth looking at. Try this program – it has worked for many and comes with a money-back guarantee!

A bonus! Be sure of an uninterrupted night’s sleep for your partner since it’s a natural solution for snoring, as well.

This is a Mothers’ Day post to tell you that you can get the all-natural tooth cleaner (Tooth Soap® Whip, Gel, Liquid and Shreds only) on Special – until May 31st. And, this bonus is available to family and friends too!

WHY USE NATURAL TOOTH CLEANERS? Research proves that brushing with soap deep cleans teeth and gums thoroughly, removing oils and other contaminants from the teeth, allowing for re-mineralization of the teeth to occur from the healthy foods we eat. Commercial tooth pastes contain teeth-damaging abrasives.

TOOTH SOAP INGREDIENTS: Specially formulated soap made from saponified organic extra virgin olive oil, and coconut oil. NO added glycerin, dyes, sweeteners, silicates (sand), fluoride, stabilizers or other materials that can damage teeth.

TOOTH SOAP SPECIAL PURCHASE INSTRUCTIONS: To get the Special 241 Offer of  tooth-soap, here is the fine print… You MUST purchase at this link 241

PLEASE READ THESE INSTRUCTIONS BEFORE PURCHASING

1. Buy ANY Tooth Soap® Whip, Gel, Liquid and Shreds and get one for FREE.  Buy 4 you’ll be charged for only 2.

2. Choose from all of your favourite flavors: Peppermint, Spearmint, Cinnamon, Ginger, Citrus, Plain Jane, Juicy Grape, Fruit Punch, and more!

3. You MUST use coupon code: MOTHER

4. This offer is only available on Tooth Soap® Whip, Gel, Liquid and Shreds.

5. This offer is ONLY available  until midnight May 31, 2011, Pacific Standard Time.

6. This offer cannot be combined with any other offers.

7. This offer cannot be applied to previously placed orders.

8. This offer is not valid on wholesale orders.

9. Input the coupon code  MOTHER and click “APPLY” so the discount will be taken BEFORE you check out.

10. Put BOTH the Tooth Soap® you are purchasing and the F.R.EE Tooth Soap® into the shopping cart before using coupon code MOTHER.

11. MAKE SURE TO CLICK “APPLY”, SO THAT THE DISCOUNT  WILL BE APPLIED BEFORE YOU CHECK OUT!

12. Make your purchase here: 241

http://www.youngagainforever.com
The Natural Health & Beauty Web Site

Many practitioners of natural healing all over the world use honey for healing. Dr Sears, a renowned medical practitioner in North America, writes on diverse topics – here are some excerpts from his article on the uses of honey.

Ayurvedic practitioners in India have used honey for nearly 5,000 years.

Ayurveda is a holistic health system that evolved in ancient India. The term combines two Sanskrit words to mean “knowledge of life.” It’s the oldest system of medicine in the world. And it is still practiced widely in India, where the government recognizes it.

In the South Indian state of Kerala, he visited the original Ayurmana or “ancient healing house”, and watched the Ayurvedic masters use honey for nearly every skin treatment they created.

They mixed it with other natural ingredients like lemon, milk, rice and fruit juices to lighten freckles, cure skin rashes and acne, and remove wrinkles. Even Ayurvedic facial scrubs for everyday use have honey in them.

Honey, milk and oatmeal mixtures were also commonly used as facial beauty scrubs in ancient Egypt.

Dr Sears says even modern medicine is beginning to recognize honey’s benefits.

It is used mostly to heal wounds from burns and cuts, especially in New Zealand and Australia.

Scientists theorize honey helps skin because it encourages your skin to make hyaluronic acid (HA). HA fills out your skin because it absorbs 3,000 times its weight of water. At the same time, honey prevents the stringy kind of collagen that creates scar tissue from building up.

Instead, it forms a different type. A delicate, mesh-like collagen structure that can bring your skin’s surface back to normal and allow it to heal.

You can also use honey for other skin problems like diaper rash, haemorrhoids, psoriasis, eczema and dandruff.

And it’s antibacterial, too.

Honey works well against bacteria for two reasons. The first is that its sugars bind to water molecules and deny bacteria the moisture they need to grow.

The second is a secret ingredient added by bees. It’s an enzyme called glucose oxidase. Researchers think it stops bacteria effectively because it helps you produce hydrogen peroxide, a natural disinfectant.

Honey is deadly to the so-called “superbug” bacteria that cause hospital infections. A study took bacteria strains resistant to antibiotics and exposed them to dilutions of honey. Formulas of only 40 percent honey killed ALL the harmful bacteria.

Even the newest bacterial threat, gram-negative bacteria, can’t stand up to honey. The researchers used only a 30 percent dilution on the five known gram-negative strains and killed all of those, too.

And now plastic surgeons use honey to fix skin grafts in place and prevent complications, such as graft loss, infection and graft rejection.

Another reason honey is so good for your skin may be that it’s also an antioxidant.

Antioxidants protect skin from UV radiation damage, and aid in skin rejuvenation.

Darker honeys have high ORAC values. The ORAC scale was designed to help compare the antioxidant power of different foods. The higher the ORAC value of a food, the more power it has to stop free-radical damage and help fight off health problems.

Different kinds of grapes, for example, can have ORAC values of up to 1,200. But a study at the University of Illinois found that some of the darker honeys can measure as high as 1,630 on the ORAC scale, giving your skin’s health a big boost.

Scientists are even developing new alpha hydroxy acid (AHA) skin treatments from honey.

These acids from fruits and plants work with the slight acidity of your skin to help exfoliate it naturally. AHA helps remove old skin cells by dissolving the fatty deposits that hold them in place, which allows new healthy skin to emerge.

With all the ways your skin can benefit from honey, it’s a good idea to keep some in your house.

Dr Sears keeps a jar of raw, organic Manuka honey from New Zealand in his pantry, but any of the darker honeys are good for skin care.

If you get a cut or a scrape, you can follow these steps:

• apply honey directly to the wound;
• cover the wound with a bandage or dressing;
• change the dressing and add more honey as necessary because the honey will diffuse into the wound;
• change the bandage if it sticks to the wound instead of the honey.

To make an Ayurvedic exfoliant for your skin using honey, mix:

• Two tablespoons of rice powder (or amla powder, if you can find it)
• One tablespoon of milk (for dry skin, use plain yogurt instead)
• Five drops of lemon juice (for oily skin)
• One teaspoon of honey
• One half teaspoon of sugar

Stir this mixture into a paste, apply it to your skin and leave on for up to 10 minutes. Rinse with fresh, clean water.

More useful information on improving facial skin texture

Here are some eye yoga exercises guaranteed to bring back the sparkle in your eyes.

These eye exercises take all of 10 minutes, if you do the lot. And, if that’s too much time to eke out of your busy schedule, you could even do them in bits.

Seat yourself in a position you find comfortable and close your eyes. Take a deep breath and exhale slowly, in order to induce the calm mental state that is most appropriate for yoga practice.

Eye Yoga Exercise 1: There are 4 movements; each one must be held to the count of five. Start with 5 sets. With your eyes closed, turn your eyeballs as far to the right as possible, without moving your head and hold to the count of five. Repeat the movement, looking to the left. Now, look upwards towards the eyebrows and hold. Look down, past your nose, and hold. Repeat the set several times.

Palm your eyes for a few seconds to relax them.

Eye Yoga Exercise 2: Seated comfortably, open your eyes and gaze ahead. Imagine a giant clock face with the 12 at eyebrow-level and the 6 on the floor in front of you. Look at each digit on this clock for a second, so that your eyes move jerkily across the clock face. Repeat the same eye movements counter clockwise.

Repeat the set several times, followed by a few seconds of palming to relax the eyes.

Eye Yoga Exercise 3: This exercise, a derivative of the previous one, allows you to use your imagination to the fullest. Seated comfortably with eyes open, describe shapes in the air with your eyes.  Semi-circles, figures-of-eight, diagonals, whatever shape you can come up with – the more convoluted the more exercise for your eyes.

Don’t forget to palm after you finish, particularly after a ‘creative’ work-out. After completing the sets, splash your
eyes with cold water for added sparkle.

And, after clearing up those bleary eyes, if you would like to spread the good feeling to the rest of your body, checkout the rejuvenation yoga exercises that have worked so well for us.

A mouse study out of Australia has provided the first concrete evidence of a link between vitamin D deficiency and decreased lung function. In fact, this study shows that vitamin D deficiency actually alters the very structure of the lungs, resulting in lower lung volume.

Although this was a mouse study, it follows right along with previous human studies showing a link between vitamin D deficiency and the severity of asthma and chronic obstructive pulmonary disease (COPD). COPD, one of the most common lung diseases, makes it difficult to breathe. This particular study was able to show a direct causal link between vitamin D deficiency and lung function. The results raised concerns about the increased prevalence of vitamin D deficiency.

Equally concerning is the misguided, way too low, vitamin D recommendations from the Institute of Medicine (see the February 2011 issue of Nutrition & Healing for Dr. Wright’s take on the IOM’s conclusions).

A new assay hitting Europe is able to determine early vitamin D deficiency by measuring blood levels of 25-hydroxy (25-OH) vitamin D. What’s so special about that? Vitamin D testing is known for being pretty inaccurate. Testing 25-OH vitamin D is the most accurate type of vitamin D test. Tech company Abbott, which developed the assay, says this means more opportunities for preventative and therapeutic action.

In the meantime, Dr. Wright has previously stated that sunlight is the very best source of vitamin D (the rays start a chain of reaction within the human body that results in the production of vitamin D). Of course, he also says that many don’t get enough sun these days, so supplementation is key. And, it’s Vitamin D3 that is essential.

Both Dr Wright and Dr Al Sears recommend 4,000 International Units of Vitamin D3 daily for adults and teens, 1,000 IU for infants and small children, and 2,000 IU for everyone in between. Of course, it’s always best to consult with a doctor skilled in natural medicine in determining proper supplement dosage.

Roshmi & Jay
The Natural Health & Beauty Website
http://www.youngagainforever.com

Blueberries are an amazing source of antioxidants. Real ones can be amazingly good for your health.

Now, we’ve been warned by the Health Ranger from NaturalNews.com that a number of well-known “blueberry” cereals, pastries, bagels, breads and bars are NOT made with real blueberries at all! Instead, the blueberries are faked using artificial colors (Red #40, Blue #2), partially-hydrogenated oils and liquid sugars like High Fructose Corn Syrup.

Such fake blueberries are made with chemicals - stay away from them. Always read the ingredients labels and avoid buying any foods using Red #40, Blue #1 or Blue #2.

If you’re a regular reader of our blog you know already that it IS possible to stop the cycle of eyesight deterioration. However, this one is for those who are not in the  know!

It is possible to strengthen the eyes (and in some cases, reverse loss of vision),  by using special eye exercises, and eyesight building techniques.

Inevitably, various questions will pop up in your mind as you read this. I list below answers to the most commonly asked questions:

Q: How can the Rebuild Your Vision Program improve eyesight problems?
A: Internal muscles control the eyes’ focusing abilities. Due to various environmental and genetic factors, the use of eyeglasses and contact lenses, and the natural aging process, these muscles can become weak and distorted, causing blurred vision.

Eye exercises designed specifically can strengthen and retrain the eye muscles in the same way as any other muscle system can successfully be subjected to training. Firstly, the exercises strengthen the eye muscles. Then the eye muscles are re-trained to alter their point of focus, so the lenses can refract light in the correct manner, to  enable sight without the aid of corrective lenses.

Q: How does the Rebuild Your Vision Program retrain the eyes?
A: Re-training is achieved through a specific series of  optical drills and exercises that stimulate the integral muscles of the eye in a manner that would never be achieved through normal daily use. In addition, the Rebuild Your Vision package also includes special techniques to prevent further impairment of vision in the future.

Q: How long does it take to see an improvement?
A: Rebuild Your Vision is a 30-day program, with each daily session lasting 25 minutes. Many people notice vision improvement in a few weeks, followed by further gains over the course of the following months. After completion of the first 30 days, advanced levels of the program, included in the  program, can be practiced for further on-going improvement.

Q: Will the eye exercises help my particular vision problem?
A: The eye exercises were specifically developed to improve visual acuity in the following vision problem areas:

1)Aging Vision(Presbyopia)
2)Farsightedness(Hyperopia)
3)Nearsightedness(Myopia)
4)Astigmatism

Q: My deterioration is rather advanced. Can the program help me?
A: The program can help improve all levels of faulty eyesight pertaining to the above conditions.

Q: Do the same exercises work for all eyesight problems?
A: Specific exercises have been customized for specific conditions. Complete instructions and support are available with the package.

Q: How is Rebuild Your Vision different from other programs?
A: Orlin Sorensen has focused on developing the most effective program for nearsightedness, farsightedness, aging vision, and astigmatism. The program is unique in several ways:

a).It provides you with exercises tailored for specific conditions.
b).It includes the most cutting edge optical exercises and vision techniques.
c).It includes more optical exercises and drills than others.
d).You receive unlimited personal support.
e).We have used the program ourselves & know that it delivers excellent results.
f).The Rebuild Your Vision program is extremely cost-effective & can save you a lot of money.

Q: Is there any proof that it works?
A: Rebuild Your Vision has actual, before-and-after results documented by objective and knowledgeable authorities, such as an optometrist and the U.S. Navy. You can read testimonials from actual users here:
http://www.youngagainforever.com/better_vision_naturally.htm

Q: What do I do with my current glasses while my vision is  improving?
A: The program recommends setting clear multi-level goals.  The first goal is to prevent further deterioration of your vision and reduce your dependency on glasses or contacts.  This can be effected in the first few days of the program with simple techniques. The second goal is to improve your  vision to an extent that you can see without using your glasses at all.

Q: Can I maintain my vision improvement permanently?
A: After you achieve your desired goals of vision improvement, you’ll need to do some maintenance, between 20 and 40 minutes per week, for the first few months. After that, maintenance sessions twice a month  are required.

Q: Can they ship internationally?
A: Yes! They have a very strong customer base worldwide, including the UK, Singapore, and Australia.

Q: Is the program suitable for children?
A: Yes, the program can be very beneficial to children.  However, the child should be at least 10 years old. Please consult your optometrist or ophthalmologist before beginning your child on any vision improvement program.

Q: Will I get my money back, if it doesn’t work for me?
A: The Rebuild Your Vision Program works very effectively! Orlin Sorensen, the founder of the program, confidently gives you the strongest, stand-by-the-product guarantee; use it for 180 days, risk-free. If you are not happy for any reason whatsoever, simply drop it in the mail and we will refund you 100% of the purchase price (including shipping & handling). You incur NO RISK at all. No other programs offer such a guarantee!

More related info at:
http://www.youngagainforever.com/better_vision_naturally.htm

Computers can cause eyestrain… so?? You must be wondering why we’re repeating something the whole world knows! Well, we do have a good reason…here is a very useful article that tells you more than you know on the subject of minimizing computer strain & what you can put into effect today to protect your eyesight. The article is by Orlin Sorensen, the inventor of the renowned Rebuild Your Vision Program.

Computer Vision 101: Simple Tips Your Eyes Will Appreciate

We’ve all heard of carpal tunnel syndrome, perhaps the most severe computer-related injury, but few are aware of Computer Vision Syndrome (CVS), the most common. The American Optometric Association defines CVS as the “complex of eye and vision problems related to near work that are experienced during or related to computer use.” Symptoms of CVS are eyestrain, headaches, blurred vision, and neck or shoulder pain.

Fortunately, making some basic changes to your computer work station can significantly improve the symptoms of CVS.

1) Monitor Madness

Repositioning your monitor is an easy and effective way to avoid awkward head or eye movements. It should be squarely in front of you at a distance of 18 to 28 inches, with the top of the monitor (not the screen) level with your eyes. You may also have to adjust the angle of your monitor to allow your eyes to remain in a natural position (straight ahead and slightly down). The ideal viewing angle is 10 to 20 degrees below your eye level. Remember, too, to place any copy you are working with at the same level as the screen; document holders that attach to the side of your monitor can be purchased at any office supply store.

2) Glare Care

Modifying your office lighting will eliminate glare and harsh reflections. First, find the source of the glare: is it coming from a window, task light, or the computer screen itself?

Adjust blinds or curtains to minimize sunlight. Turn down overhead lights so that the brightness of the screen and the surrounding room are balanced. Do not, however, work in the dark: the contrast between computer-generated light and lack of background light strains the eyes. Task lights should be positioned to provide direct light for reading and other office work but should not shine directly on the computer. Use a monitor glare screen or hood, change your monitor position, adjust your brightness/contrast controls, and use a larger text size, as display legibility is an important factor in visual performance. And get out those paper towels! A dusty, dirty screen can contribute to eye fatigue.

3) Take a Break

It’s easy to lose track of time at the computer. Take a break at least once an hour for about 10 minutes and blink frequently — video display use is associated with a decreased frequency of blinking. (And a computer break is a perfect excuse to perform your Rebuild Your Vision eye exercises.) Computer use can also cause an increased rate of tear evaporation. Relieve dry, itchy eyes with artificial tears from the drugstore or supermarket.

4) Special Needs

Seniors should take extra care arranging their work stations. The American Optometric Association notes that workers over 50 years of age require twice the light levels of young adults for comfortable work.

By the same token, very often small children share the same computer as their parents, a situation that can lead to injury, as monitor distance and position have been set up to accommodate the adults. Parents should also keep track of time spent at the computer — “parental control” applies as much to taking breaks as overseeing content!

Finally, be sure not to strain and squint to see your computer screen. This can lead to a multitude of problems including headaches, fatigue, dry-eyes, and prolonged vision problems.

As with any eye care issue, discuss computer-related vision problems with a qualified professional.

Editor’s note: Improve your vision in just minutes a day — without glasses, contacts, or dangerous lasik surgery. Discover the amazingly simple natural vision correction system that touts a 94% success rate in reversing vision problems.

Improve your eyesight

We hope you found the above article useful. You can evaluate the extremely effective vision improvement course for yourself at the above link.

To your good health,

Roshmi & Jay

http://www.youngagainforever.com
The Natural Health & Beauty Website

You must have seen people with deep grooves in their faces, and promised yourself that you’d never let your face look like a dried-up prune. Fortunately, we do have some control over the changing texture of our skin as it ages, even though we may not be able to completely put off the wrinkles and expression lines as they develop.

We’ve just came across a new stratagem that has proved very effective for some people in preventing wrinkles, although we have not tried it ourselves as yet (but intend to).

This involves applying fish oil directly to your wrinkles. This makes sense to us, as we all know that fish, especially those that are rich in Omega 3 fatty acids, are great for the heart as well as the brain. So why not for the skin too? However a word of caution, take care while applying near the eyes that none of it gets in the eye. Leave the fish oil on for about 20 minutes, then wash off the excess. Lastly, don’t apply any face cream or makeup on the area for at least 30 minutes or so.

Years will drop away from your face with regular application of fish oil on your wrinkles. But to hasten the process you must also do the facial exercises we’ve written about in a previous posting.  We repeat them here for your benefit to ensure you look your best before the festive season.

Face Exercise #3 of 40: Cheek-Fat Curl

This exercise targets the Circular Orbicularis Oris muscles around your mouth, while also strengthening your Mantalis and chin muscles. This exercise strips the fat away from your cheeks, toning and firming your muscles and skin to uncover a sculpted face.

Face Exercise #5 of 40 : The Jaw-Liner

The Jaw-Liner exercise focuses on your lower facial muscles. This exercise trims your sagging jowls and double chin to build a sleek, defined jaw line and youthful neck.

We’d suggest you do all 40 facial exercises to eliminate wrinkles if you want amazingly fast results

Towards banishing wrinkles fast,

Roshmi & Jay
www.youngagainforever
The Natural Health & Beauty Website

Do you suffer from back pain? Chances are you do, even if only an irritating ‘heaviness’ around the lower back which occurs too consistently to ignore. Back pain has nothing to do with your age; more likely it has something to do with the number of hours you spend sitting on your behind. All the hours sitting behind your desk, in your car and in front of the television, may not seem long, but they can add up to six to eight hours a day in the seated position.

The bad news is that your body wasn’t designed to spend so much time sitting down. Long periods of sitting, exert enormous pressure on your hip flexors, and can be a major cause of lower-back pain.

Your hip-flexor muscles are the muscles at the front of your hips and pelvis. Stretching your hip-flexors several times a week can help prevent back pain. Here’s a simple stretch for the hip flexor muscles:

• Start by standing up straight with both feet flat on the floor. Put your hands on your hips and keep your back and hips in alignment

• Place your right foot forward, maintaining the same straight alignment

• Push your hips forward, without actually bending the knees, while maintaining your erect posture. Push your hips forward slowly until you feel tension in the muscles on the front of your left hip. Hold till the count of 10

• Repeat the sequence on the other side by reversing legs - putting your left foot forward to create tension in your right hip-flexors.

Simple, isn’t it? This is just one exercise that works to stretch the hip-flexors, but some people can do with a little extra help. We’ve seen a number of our readers losing the back pain and improving their stamina, flexibility and energy by doing 5 simple but remarkable exercises. Read the testimonials about the Tibetan yoga rejuvenation exercises.

It’s important to remember that back pain is often an issue with muscles and bones that aren’t in your back. Time and lack of use shorten your muscle fibers making them more and more inflexible, pulling your bones out of alignment. Shortening of muscles in the legs, hips and torso causes build up of excessive pressure on nerves and tissues in the human skeletal system. One of the most affected areas is the back. That’s the reason stretching exercises should be the building blocks of any regular exercise program.

Equally important is to select exercises that do not over-stress or weaken ligaments and tendons. Care in this area will prevent lower back pains from developing as well. The 5 select and simple exercises, of the Tibetan rejuvenation yoga program, which will also help eliminate lower back pain, are our favored way to go.

Here’s to a stronger back - and it’s many benefits…

Roshmi & Jay

One of our greatest fears as we get older is about the condition of the eyes. How long can we sustain our vision?

Few treatments exist for a condition that is likely to affect as many as 10 million plus seniors in North America – age-related macular degeneration. And, even more worrying is the fact that such treatment is available only for the advanced forms of the condition.

Under the circumstances, some hope for prevention of onset of macular degeneration is offered by the results of a study funded by the National Eye Institute. One of the findings of this study is that high blood levels of the amino acid, homocysteine, may contribute to age-related macular degeneration. In addition, the report also mentions the possible benefit from taking folic acid, vitamins B-6 and B-12. These vitamins are known to reduce blood levels of homocysteine.

Most reports are circumspect when reporting their findings and far from free with their recommendations. But reading between the lines one can safely deduce (without being Sherlock Holmes) that upping your daily dose of Vitamin B complex may be one route to putting off the onset of macular degeneration as long as possible.

Of all the senses, eyesight is one of the most precious – do everything possible to ensure better vision naturally, as long as is possible.

To your better eyesight,

Roshmi & Jay
http://www.youngagainforever.com
The Natural Health Website

Achieving the absolute perfect smile may seem like a harmless preoccupation, but the condition has been termed an obssessive, compulsive disorder termed ‘Smilorexia’. I have to confess, the first time I heard the term I did smile very broadly! But jokes apart, if you spend hours agonizing about how to achieve the dentistry that could rival a red-carpet celebrity’s, its possible that you have been afflicted with ’smilorexia’.

Thinking of going in for cosmetic dentistry just so you can flash your pearlies at all and sundry, and even when you’d rather be scowling? You have smilorexia without doubt. But, a small suggestion here - why think about such extreme solutions as recaps, transplants etc? Try tooth soap first. Consider cosmetic dentistry only if tooth soap does not work for you.  I haven’t , till date, been disappointed with the whitening and gum strengthening effects of tooth soap, but then I’m realistic enough not to aspire to Farah Fawcett’s smile. And I don’t seem to have smilorexia.

Roshmi

Tooth Soap for the perfect smile,

Under-eye circles and puffiness look ugly and can mar even the most youthful and perfect face. Unfortunately, the under eye area is very vulnerable to aging as the skin under the eyes is thin and delicate.

As you age, the fat pad under the eyes thins out causing the skin to bag and the under-eye blood vessels to become more noticeable. Factors such as lack of sleep (or too much), dehydration (or fluid retention), poor diet, hay fever and allergies, certain medications (and certain medical conditions) - or even your genetics - can cause the problem.

The following steps could help reduce these dark patches.

Sleep is a must - 7/8 hours are essential. Drink enough water and make sure your diet includes generous helpings of green vegetables.

A yoga asana - ‘the inversion pose’ can be extremely helpful if you’re supple enough or a yoga practitioner. Alternatively, try lying down on the floor and raising your legs at right angles to your body. It’s okay to use the wall or any vertical support to prop your legs up at right angles. Hold this pose for a few minutes, breathing normally. Start with half a minute and build up to three.

There are also some commercial formulas that are known to be effective. Moisturizing emollients and natural ingredients help counter moisture loss and the appearance of skin pigmentation -the characteristics of dark under-eye circles.

Direct application of cucumber juice can also work in the long term. Grate raw cucumber without peeling and apply the extracted juice on the dark or puffy under-eye area. Wash off after 15 minutes.

Here’s to a pair of sparkling eyes, unmarred by unsightly dark rings,

Jay & Roshmi

Daily dry skin brushing is said to be one of the best ways to keep the body circulation going and to eliminate toxic wastes from the system.

The human body has a number of ways of eliminating the waste matter it generates. Sweating is one of the most effective means at its disposal to rid itself of toxic wastes. The skin – the largest body organ – is also the primary area through which the sweating-cum-elimination process is conducted; the skin is also the route through which beneficial elements like sunlight are drawn into the body. So the need to maintain an absolutely clean and unclogged skin surface, at all times, cannot be over emphasized.

We all use one or more of the many cleansing formulae in the market designed specifically for the skin to be kept clean – any number of soaps, bath gels, body washes etc are available, and we’re not against them. But, such applications do leave a residue on the skin surface, and such residue does build up over time. It is necessary to scrub this residue off, to remove all the dead skin cells and the debris left from dried up sweat. Then only can the skin breathe and renew – and work.

The best way is through dry skin brushing - more on the technique of dry skin brushing on our site.

Not only does this simple technique unclog the pores of the skin it stimulates the elimination of toxic wastes from the lymphatic system. However, a few things to remember: the brush has to applied to dry skin, wetting the skin will not have the same effect; and it is preferable that the ’brush’ used for the purpose be made of a natural fibre.

Coincidentally, on a visit to North East India, Roshmi noticed that every bathroom was equipped with a strangely shaped loofah - a naturally dried pith of a local gourd; on enquiring, she was told that a daily rub down with this implement is as routine for them as brushing their teeth. No doubt it’s the secret to the smooth flawless skins of the women of that area.

To your health,

Jay
www.youngagainforever.com

It’s true that Roshmi and I are somewhat obsessed about good health,
our own, as well as yours - and as such we try to give you information
that will help you stay healthy.

One of our major dreads is of losing our eyesight as we age. Which is why
we devote quite a bit of space on this blog to the care of the eyes…

It is also the reason why we’ve asked Orlin Sorensen to put together a very
special deal for you, and your friends and family, so that you can experience
the benefits of the Rebuild Your Vision course for 30 days, without putting
down a cent.

That’s right! You pay nothing upfront for the course, only for the shipping
and handling.

Orlin Sorensen’s ‘Rebuild Your Vision’ is very reputable company that delivers
proven results with its program to rebuild your vision. I have personally used
their techniques, and the tools they provide with the course, and got very
positive results in a surprisingly short time

The program is very simple to follow, very effective, and takes less than
30 minutes daily.

You will love the bonuses that are being gifted with the course, especially
the facility to download and begin the course while awaiting mail delivery
of the very professional course package.

Orlin confidently offers a one year money-back guarantee. If you use the
program but later decide that you are not completely satisfied with the results,
you have a full 12 months to claim a refund. And, you get to keep all 4 Free
bonuses that are on offer now, especially for our friends and readers.

This offer is time limited and Orlin will withdraw it on June 24th , so we urge
you to act fast.

We can say with conviction that for us there was no looking back! Also read
the unsolicited testimonials that Orlin has received from users of the program.

His generous offer is spelled out below, in his own words. We recommend that
if you, a friend or a family member, are experiencing failing vision, you take
advantage of it immediately - and definitely before 24th June.

To your good health, and excellent vision,

Jay Chatterjee
www.youngagainforever.com

Read Orlin’s Trial Offer below:

Hi there,

I am writing to you as a friend of Jay Chatterjee and our
shared pursuit of Natural Health. A large majority of us
struggle with Vision problems and I wanted to fill you in
on the Rebuild Your Vision Program that I developed - in
case you are looking for ways to avoid surgery (like Lasik)
and improve your vision naturally.

Several years ago, I developed the Program so that I could
improve my vision and attain my goal of becoming a pilot in
the U.S. Navy.

The Navy requires their pilots to have 20/20 vision – UNCORRECTED.

When someone suggested that I try Eye Exercises, I was
really interested! After a few months of research, I had
‘exercised’ my way to 20/20!

That is why I put together the Rebuild Your Vision Program
– to share it with all of my friends, family, and anyone
else that wanted to improve their vision naturally! The
Program can help to improve common vision problems such as
nearsightedness, farsightedness, astigmatism, and aging
vision (presbyopia).

Improve vision

Jay tried my Program a couple years ago and had a lot of
success – so much so, that he encouraged me to get in
touch with you and share my findings! As a thank you, I
decided to offer all of his friends the opportunity to try
the Rebuild Your Vision Program for 30 Days for just the
modest cost of shipping and handling! I am sweetening the
deal even further by including 4 FREE Bonuses – all
detailed at our special webpage, created only for friends
of Jay!

Improve vision

If you’re interested in learning more about the Rebuild
Your Vision Program, do visit!

Thank you!

Orlin Sorensen
Founder of Rebuild Your Vision, LLC

Hello there,

A lady doctor named Dr Suzanne Gudakunst has just released what many are calling the end of the need for potentially harmful weight-loss drugs and designer foods made to help you lose weight.

It certainly worked for her own figure, as you will see on the webpage!

Dr Suzanne’s discovery allows anyone regardless of their particular diet to do “just one simple thing” and instantly start shedding anywhere from 15 lbs to as much as 200 lbs of unwanted and dangerous fat!

Typical results average 45 lbs in just the first 30 days alone for most people just starting out using her new secret.

The reason this is so is because her secret operates on an entirely different approach in the battle against the ever-increasing “bulge.”

Dr Suzanne discovered that harmful crusty “plaque” builds up over the years in all of us - and which is the direct result of harmful chemicals, preservatives, pesticides, etc. deliberately placed in perhaps every food on the market (much of which is now suspected as being carefully and intentionally done so that people will continue to get fatter and thus sicker, and in order to make the food & drug companies richer!)

The result: This harmful plaque is responsible for your weight gain because is BLOCKS your body’s natural ability to absorb proper nutrition - and which causes two (2) main things to occur:

  >>  Your body starves no matter how much you eat - so by not
feeling satisfied you continue to stuff your face and get very
very fat (and eventually at the permanent cost of your
health!)

  >>  Your body thinks it’s starving so your ‘hypothalamus’
adjusts your metabolism to burn food much, much slower in
an effort to store food - thus making you even fatter than before!

So it makes sense that if and when you REMOVE this unwanted “garbage” from lacing your ‘insides,’ you will naturally start dissolving the fat and “stored chunks of lard” that disfigure an otherwise more attractive and healthier frame and sexier body.

As if this ‘plaque’ goop weren’t enough, Dr Suzanne identified multitudes of specific species of “parasites” (i.e., little worm-like “critters” - some which have ‘fangs’ but no eyes) living inside nearly 99.964% of all people’s small and large intestines in the United States alone, and about 92.36% of people on average worldwide.

These parasites excrete a jelly-like “SLUDGE” they coats your insides and which is very, very harmful and extremely TOXIC!

Additionally, much like the plaque, they often steal your nutrition which in turn again causes your body to believe it’s starving, and as a defence you continue just to get FATTER and FATTER!

These parasites usually end up dying (but not before laying millions of eggs!) — and once they die, they fossilize forming a coral-like barrier preventing you even further from absorbing the correct amounts of proper nutrition.

When these parasites are FLUSHED from your guts, you end up magically losing lots of fat and extra weight - even WITHOUT making any change to your diet or to how much you eat!

SHOCKINGLY, these same “little critters (as Dr Suzanne calls them) actually release chemical “messengers” that make you crave foods that you are not even supposed to eat at all!

People who get rid of the parasites, therefore, suddenly find that they no longer even desire the junk food, pork rinds, jelly-filled treats, and numerous other equally deadly so-called “foods.”

In the past 6 years alone Dr Suzanne has tested her amazing new discovery privately with a select group of volunteers, and seen results that fall nothing short of the truly FANTASTIC!

For instance, a Chicago woman who weighed until recently a whopping 587 lbs, and who had even been visited by a living-legendary diet and fitness guru (name withheld by request), but who after much direct assistance from him (the guru) was not able to shed even 1 lb, suddenly dropped 449 lbs from her body weight in under 5 months using Dr Suzanne’s SECRET! — and she didn’t change or reduce one thing she regularly ate in her diet!

Now the woman weighs just 138 lbs, looks like a completely different woman altogether — and as if that weren’t enough, she became a swimsuit model for a well-known company! (But most importantly, this woman added who knows how many years to her life as a direct result of using Dr Suzanne’s techniques.

Another equally tearfully-joyous account was of a woman named Lisa Stephens from Ohio who was told her diabetes could “never” be cured or reversed — and this by various doctors.

After shedding over 156 lbs in just 91 days of having used this same amazing revolutionary breakthrough secret discovered by Dr Suzanne, her diabetes is gone completely, and she no longer depends on insulin just to be able to survive!

These kinds of results are flooding Dr Suzanne’s email everyday from all over the world (not just from North America — which has by far the fattest population as a group).

And even though you like me recognize these results as both newsworthy and for the common good of humanity as a whole, there are some who are literally out to get the good lady doctor.

Recently investigators began carefully keeping an extra protective eye on Dr Suzanne after she received death threats from “individuals” purportedly connected to the vast drug empires and weight-loss food manufacturing companies.

It would appear that Dr Suzanne’s “Top Secret Fat Loss Secret” must really work, because if it didn’t no one would care to bring her harm.

Investigators speculate that the reason she received threats is largely because what she is doing may actually make people healthier, leaner, sexier and trimmer, as well as allow them to live longer fuller lives — and as a result they stand to lose lots of money (possibly BILLIONS of dollars!!)

The BEST part of her secret is that it’s not difficult to do, and it doesn’t require a major change in either your lifestyle or diet.

In fact, “Nature’s actually on our side” according to Dr Suzanne, as her solution to the arduous ills of fat and obesity is simply the ingestion of Nature’s own ‘protections’ against both the harmful death-causing and obesity-causing plaque, as well as the nasty little critters living in your bowels!

Anyone with anywhere from just a few extra pounds to those 100 lbs or more overweight should obtain Dr Suzanne’s secret method (before someone tries to lobby against you ever discovering what’s truly in it!).

I recognize a great thing when I see one — and THIS SECRET is definitely the most amazing thing I’ve ever seen.

We all know that people are just getting fatter and fatter, and more and more UNHEALTHY - so this is a secret whose time is long overdue.

While many people may tell you to just stick to your diet, exercise to the point of exhaustion, etc, the naysayers will definitely be disappointed when they find out that Dr Suzanne’s cure to obesity is completely NATURAL!

If you want the doctor’s secret for yourself, download your own PDF copy here:

    weight loss

Dr Suzanne, in an effort to get people to take action for their own good, is making it available at nearly HALF OFF for people getting over there fast — after that, the low price nearly DOUBLES!

So if you want the secrets book at a bargain price, go secure it now at:

  weight loss

To your good health and vision – for life.

Roshmi & Jay
The Natural Health & Beauty Website
http://www.youngagainforever.com

Welcome back!

I read a report recently on complaints before an FDA panel by Lasik patients.

Lasik stands for Laser-Assisted In Situ Keratomileusis, and is a procedure designed to change the shape of the cornea to correct vision in people who are dependent on corrective glasses or contact lenses.

You are probably aware of the claims that Lasik surgery restores sharp vision, and negates the need to use eyeglasses. Hundreds of thousands have had the surgery, and now some disquieting reports are surfacing that a number of patients have not only failed to gain good vision, but have been left with even worse vision.

Below is the gist of the report, for those of you contemplating Lasik surgery:

Patients who experienced painful side effects after undergoing Lasik eye surgery are airing their grievances in front of a U.S. Food and Drug Administration panel.

Mr DS of Washington, D.C. complained that after undergoing the eye surgery he has “not experienced a moment of crisp, good quality vision since.”

Mr GD told of his son’s suicide six years after having the popular vision-correcting procedure. He described the six years of pain and blurred vision his son endured before ending his life. His son had been told he wasn’t a good candidate for the surgery but decided to have it anyway.

“I can’t and won’t continue facing this horror,” the suicide note said.

The FDA is holding a public inquiry to investigate consumer complaints about Lasik and to determine if the information provided to patients about the risks and benefits is sufficient.

The FDA is also working on a study to investigate why some patients develop such negative side effects, while others don’t.

While most people who undergo Lasik end up with 20/20 vision and no side effects, a few come out with eye problems such as dry eyes, glare or compromised night vision.

“Clearly there is a group who are not satisfied and do not get the kind of results they expect,” Dr. Daniel Schultz, the FDA medical device chief, told The Associated Press.

The study should “help us predict who those patients might be before they have the procedure.”

The FDA warns that some people may not be suitable candidates for Lasik. These include:

* Children under age 18

* Those who have had a change in their glasses or contact lens prescription in the last year

* People who have an illness or take medication that may affect wound healing

* People who suffer from dry eyes, which may be exacerbated by the procedure

So please take these points into consideration if you are considering Lasik surgery.

For information on vision care, and on non-surgical methods to restore good vision, visit

http://www.youngagainforever.com/better_vision_naturally.htm

To your good health and vision for life.

Roshmi & Jay

http://www.youngagainforever.com

Hello there!

In what is perhaps the most shocking announcement made in some time regarding the diet and health industry, a lady doctor has just released what some authorities are calling the world’s “Top Secret Fat Loss Secret!”

The lady doctor, whose name is Dr Suzanne Gudakunst, has really upset the major food & drug industries, as well as weight loss food companies.

In the past 6 years, she has worked largely in secret, developing what may be the “cure” for obesity — and testing this first on herself, and then on a select group of volunteer patients who anxiously awaited salvation from the harmful effects of suffering ‘the battle of bulge.”

It certainly worked for her figure, as you will see on the webpage!

So valuable are her SHOCKING findings and PROVEN results, that she’s now just released her simple and easy-to-do system under the aptly titled: “Top Secret Fat Loss Secret!”

And her timing couldn’t be better! …

- Since recent studies reveal obesity has now reached epidemic

proportions, her secret may well prove a major life-saver to the

now more than 40% of Americans alone who are labelled

“obese!”

- Children are now considered “fatter than ever” by most experts,

and Dr Suzanne’s remedy may prove a preventative in the fight

against later-in-life developed diabetes when these same

children grow into adults!

And what may be the BIGGEST “Shock” of all is this horrifying fact:

=> Dr Suzanne has received death threats for simply making

her secret fat loss solution available to the general public -

from what law enforcement investigators believe may

be insiders in the weight-loss or diet food manufacturing and

weight-loss drug treatment industries!

One federal law enforcement official (who insists on remaining nameless) said in confidence:

“It’s no shock to us at the [agency name withheld for security

purposes] that this lady doc has received so many threats on

her life as food and drug companies stand to lose potentially

billions of dollars by the release of her new breakthrough

secret for losing weight.”

But now with the release of this breakthrough weight and fat loss revelation, people who previously struggled so very hard with little or any success in the fight against the “extra pounds” now have a VAST & POWERFUL WEAPON on their side for a well-deserved change!

When asked if she feared retaliation from pharmaceutical and weight-loss food manufacturers, she said almost hopefully…

“I wish they would do so especially in public because to get

fired upon for this would demonstrate more than ever that I

must have done something very, very right … as anyone

with common sense would see that the only reason they are

in business in the first place is because being overweight as

a population only serves to make them even richer … and

what I’ve done is going to free masses of people from being

slaves to them for good! - even many millions.”

So despite the continued threats, Dr Suzanne is more on the ball and out to ruffle as many feathers as she can with her New “TOP SECRET Fat Loss Secret!”

To be sure the good gal-doctor isn’t going this alone! Nope. She’s got some very BIG heavy-hitters on her side!

Joined in unison by some of the biggest names in modern medicine from the likes of Johns Hopkins, Harvard Medical, and a good number of the other leading world-recognized hospitals and higher-learning institutions, Dr Suzanne moves rapidly forward in her personal “war” on ugly, unwanted fat and for the pursuit of better and eventually optimal health for all!

Additionally, you should know that nothing about her secret fat loss cure is difficult or hard to do.

What you may even find strangely surprising about her secret is the fact that it can by done by anyone effortlessly! (You’ll have to see it for yourself to understand how this is actually possible!)

So if you are someone who has been losing the fight against ugly fat and unwanted extra inches (that eventually without a doubt will shorten your life and lower the quality of it), then this is exactly what the lady-doctor ordered!

Just grab the good doctor’s secret for yourself at:

weight loss

I feel it only fair to warn you that “the rush” is so vehemently on, that if you hesitate you may find that tomorrow when you get there (the link just above) the credit card-taking process might be so overburdened that you can’t order without difficulty.

Plus, it’s my understanding that she knocks off nearly HALF the cost just for people getting over there within 24-48 hours! And the cost is very modest as it is.

So if I were you I’d not delay because the price may nearly DOUBLE just 2 days from now.

Also keep this in mind…

———————————–

How many times have you seen sudden “breakthroughs” of such great controversy potentially come along and cause a woman doctor to actually get death threats for her secret ‘know-how?’ — You’re right … almost never.

So please give this email serious consideration as it may very well prove to be one of the most important ones to your health and appearance that you have ever received…

To your good health and vision – for life.

Roshmi and Jay

http://www.youngagainforever.com

The Natural Health and Beauty Website

Welcome to the Natural Health & Beauty blog.

A new breakthrough secret is all you now need in order to forever shed countless pounds, stay healthy, and add many years to your life!

A lady doctor from Arizona has blown the lid off the best-kept secret in weight loss ever discovered — and this has the whole diet food and drug industries turned upside down and in nothing less than a torrential uproar.

Her name is Dr Suzanne Gudakunst, and she’s marching to the beat of a different drum.

And no, nothing about her “secret” is difficult — nor does it require that you do something completely out of the ordinary or anything unnatural.

Instead, the Arizonian boasts proudly “…this is something that I caught onto just before 2002 when there was so much research and exploration going around concerning the human colon and digestive system working in harmony with nutritional absorption, and I started doing independent studies just to test things at first … but which I later expanded on after seeing some fantastic results.”

This same woman medical practitioner went on to accurately determine a definitive correlation between harmful plague and parasitic infestations of the human bowel tract, and people suffering chronic obesity — and who despite intense diet and exercise appeared to be unable to lose any weight whatsoever.

Over the course of six years the Arizona doctor developed a number of natural treatments for the removal of these same harmful, even life-threatening plaques and rapidly reproducing digestive parasites — and when applied to even worse-case patients suffering extreme obesity (98% of which were in immediate danger of dying) she saw a 100% effectiveness and success rate.

She then borrowed from her research on the severely obese, and applied the same strategies on milder cases of overweight persons — only to find the same effectiveness and quality results as described above (although the individual weight loss per subject wasn’t nearly as much as those obese patients 100 lbs to 200 lbs or more overweight).

So powerful is her secret that she’s able to reverse diabetes, rid illness altogether in people suffering from cancer (linked directly to poor diet and overweight factors), as well as an elimination of an entire spectrum of serious and otherwise life-threatening diseases.

Nearly 100% of all her case subjects were told in the alternative by “conventional doctors” that they either had just months or years to live, or they would never live a life anything resembling remotely a “normal” existence — yet after applying Dr Suzanne’s treatments saw a complete contradiction to others doctors’ prognoses.

Again, nothing about her secret is unnatural or requires someone to do any major action or modification in their lives.

In fact, her entire treatment is based completely on built-into-nature ‘protection agents’ scattered throughout the world in the form of select herbs, extracts, and organic constituents, and which can be found in a variety of plants — but when combined in specific combinations and carefully chosen amounts make for a solution to what is perhaps the world’s worst ever plague: OBESITY (and the illnesses and diseases resulting from it — or at least severely aggravated or exacerbated by it).

Now to everyone else’s great gain, whether suffering from just a few extra pounds and inches, to those extremely fat and overweight, this brave, bold lady doctor is releasing to the general public her secret for forever destroying the tight unrelenting closed-fist of obesity’s stronghold over the now more than 40% of Americans labeled obese, and others worldwide.

But she’s not promising any of us for how long.

Some experts and sociologists suggest that in the bigger scheme of things, the world will never tolerate a discovery of such magnitude, any more than it would be realistic to expect a car that runs on water (even if very real) to ever become commercially available to the general public for day-to-day use.

One well-respected and famous diet & wellness author wrote years ago that if anyone ever “truly unlocked the keys to permanent fat loss, they may actually suffer the same fate as JFK.”

It is currently available at:

weight loss secrets

…so you may want to head on over there now and get it and before someone or “something” gets it forever yanked out of ever getting in YOUR hand at least.

It’s in a very easily readable format and is quickly and readily understood and mastered by anyone with even a 4th grade reading level.

While you’re there, why not scroll down and review for yourself the huge successes others are now having with this incredible breakthrough in rapid, massive weight loss and extremely improved and enhanced health, now made freely available to the rest of us?

To your good health and vision - for life!

Roshmi & Jay

http://www.youngagainforever.com