NATURAL HEALTH & BEAUTY

The Holiday Season means lots of good rich food. And…digestive disorders are a huge problem ….

In our ceaseless effort to improve health, ours as well as yours, we constantly search out excellent resources to improve your health.

We have come across a great new source that teaches the science of food combining to naturally remedy digestive problems and improve health.  The solution is incredibly simple, and the principles have been used in various civilizations for centuries!

This is a non-medical, non-drug, non-surgical solution for almost every kind of digestive problem you could possibly have! It’s probably the most innovative treatise on this subject, and is presented in easily understandable terms.   If you follow what you learn, you may well begin to transform your health within days!

It will :

*  Get Rid of Painful Acid Reflux Attacks

*  Cure Almost ALL Food Related Stomach Cramps

*  Improve Your Sleep Patterns

*  Alleviate Constipation permanently

*  Reduce The Risk of Arthritis

*  Reduce The Risk of Certain Types of Cancers

*  Banish Depression

* Get Instant Relief from most digestive problems

With this drug-free solution, and using scientific principles that require no medical intervention, a few small adjustments in your food combinations could:

* Increase your Energy

* Lose weight fast while still enjoying gourmet foods

* Get beautiful clear skin

* Develop a shapely body

* Avoid mood swings

Great news! No more bowel discomfort, bloated feeling, stomach cramps and heaviness!

More information at Eliminate Digestive Problems

Blueberries are an amazing source of antioxidants. Real ones can be amazingly good for your health.

Now, we’ve been warned by the Health Ranger from NaturalNews.com that a number of well-known “blueberry” cereals, pastries, bagels, breads and bars are NOT made with real blueberries at all! Instead, the blueberries are faked using artificial colors (Red #40, Blue #2), partially-hydrogenated oils and liquid sugars like High Fructose Corn Syrup.

Such fake blueberries are made with chemicals - stay away from them. Always read the ingredients labels and avoid buying any foods using Red #40, Blue #1 or Blue #2.

Over the last few years, the number of questions we get from people with digestive problems has surged. So much so, that we decided to offer a method of eating recommended as a solution, including ‘food combining’.

So if you have acid reflux, heartburn, gastritis, irritable bowel syndrome (IBS), chronic constipation or diarrhea, or have been diagnosed with diverticulosis, diverticulitis, Colitis or Crohn’s Disease (IBD), or stomach ulcers, this could be your solution to permanent relief.

It’s a simple eating system designed to dramatically reduce the acid pH measure in your entire body – not just in the stomach. It does so by increasing the ratio of alkaline forming foods eaten, and by showing you how to combine foods in a way that radically decreases the amount of acid digestive juices in the stomach and small intestines required to break down foods.

One of the basic components of this system is the science of food combining. Food combining was first introduced into the US in 1911 by Dr. William Hay, a New York surgeon who used it to cure his Bright’s Disease (a kidney disease, often fatal at that time). In fact, among the many thousands of lives it claimed was that of Teddy Roosevelt’s first wife, who died of Bright’s Disease at just 22 years of age.

Technically, most digestive problems are not diseases at all, they are classified as maladies. Such maladies are brought on by eating the wrong foods or by eating them in the wrong combinations. People with sensitive stomachs will always be sensitive and need to be ultra-careful. But this eating system can provide permanent relief in a scenario where there is no real ‘cure’. It’s a way to make all symptoms disappear permanently,  give sufferers relief from discomfort and  pain  - and imbue them with a lot more energy.

Our strong recommendation is that anyone who wants more energy, sounder and longer sleep, relief from migraine headaches and pain from gastritis and acid reflux to stop fast, should learn more about this permanent relief from digestive problems immediately.

Note that now for 3 days, till 8th December 2010, you can buy it at a discount - the lowest price ever of $29.97. It makes sense to check it out now rather than later, and is an ideal gift for a sufferer.

Frankly, it may not take a full day for most people to feel a major difference in their bodies. Often it takes just one meal!

Imagine tucking into all the goodies during the holiday season in a manner that will cause no digestive regrets! Yes, it is possible if you regularly follow this food combining system.

To your digestive health,

Roshmi & Jay
http://www.youngagainforever.com
The Natural Health & Beauty Website

Welcome !

Fitness author Jon Benson shared this letter with me, and gave me permission to share it with you.

The ‘Lean Look’ is the order of the day, and the info here promises to make it possible. Read on..

To your health,

Jay

http://www.youngagainforever.com

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Five Surprising Things That Make You Leaner

———————————————————————-

Want to be leaner?

Good deal… here’s 5 tips that will help you along…

TIP 1

Ditch The Starch

Starches, such as rice, potatoes, some root vegetables, oats, etc. are often considered “health foods.”

While they can be healthy, they can also pack on stomach bodyfat if you eat too much of them.

As you may know, my “Every Other Day Diet” System (EODD) actually encourages you to eat starches, and even sweets,

several days a week TO GET RID of excess weight.

Weight Loss

(Some of you may see a survey here on how best to help with your bodyweight goals)

Well… how does THAT work?

Simple:  Timing is everything.

And we take a “weekly” approach to foods rather than a “daily approach”. This keeps your metabolism guessing. If

your body cannot figure out what you’re up to, fatburning is that much more powerful. And you can get by with

eating starches… at least at specific times on specific days.

But if you’re not going to do EODD, then you’ll have to wing it. And the best way to wing it is to simply cut

starches out entirely for 4 to 8 weeks. Then slowly add them back a few days per week.

This is nowhere near as effective (or as fun) as the EODD method, but it will get you pointed in the right

direction.

TIP 2

Can The Sodas

This one is really hard for me. I’ve been hooked on diet-soda on and off for years. When I go to get into top shape

(like I am now) I have to get rid of the diet-sodas… yes, DIET-sodas. Need I say “real” sodas too? They are

loaded with sugar.

Why diet-sodas? A recent study revealed that people who drank diet-sodas actually increased bodyfat when compared

to those who drank sugar-sodas. What the… ??

Yep. Your body cannot be fooled by aspartame and chemicals. Sorry, but that’s the truth.

Here’s a personal story:  When I cut out the diet-sodas, my bodyfat drops like a rock in a pond of clear water.

And that’s what you need to be drinking:  A quart of pure water per 50 lbs of bodyweight a day.

I mix it with lemon and a bit of Stevia (an herbal sweetener) and make lemonade. It’s wonderful!

TIP 3

Stay Hungry

Arnold’s first movie was “Stay Hungry” (well, after “Pumping Iron” that is). You cannot rest on your butt and stay

hungry. You cannot think you’ve “arrived” and stay hungry.

It takes a special person to be hungry… and an even greater one to stay that way.

I want you to stay hungry in two ways:  In how you workout and literally… stay a bit hungry before you go to bed.

Not “starving”… just a bit hungry.

For your workouts, I have a great solution. If you pick up EODD you’ll get a limited shot at “7 Minute Body”… my

combination of “7 Minute Muscle” and “The 7 Minute In-Home Workout” in one book… and for more than half off…

but that’s a very limited deal. Gotta have EODD… you’ll need them both…

Lose Weight

(Some of you may see a survey here on how best to help with your bodyweight goals)

You see, progression — “forced” progression — is the best way to stay hungry. 7 Minute Body forces you to

progress without thinking about it. Progression is built into the System.

As for as staying hungry at night? Check with your doctor and if he/she okays it, take 500mg of potassium and

1000mg of magnesium/calcium a few hours prior to bed. This helps with the hunger pangs. Also, keep hard-boiled eggs

in the fridge. If you get really hungry, eat one with half the yolk (toss the other half) It keeps me full for an

hour at least.

TIP 4

Cardio Clarity

Hours and hours of cardio a day is not the answer. However, you can do “light” cardio (i.e. brisk walking, or

riding the bike at 60% of your max) just to burn off calories. That’s okay… and personally I don’t find it that

boring if I’m watching a TV show. It does not interfere with my main fatloss exercise (weight training… YES!) and

it burns off about 400 calories an hour.

What does work is early morning fasting cardio… but you only need 9-15 minutes. I explain the GXP Protocol

(Modified) in the 7 Minute Body book, available only if you pick up EODD, and you can get it at more than half off.

Lose Weight

(Some of you may see a survey here on how best to help with your bodyweight goals)

TIP 5

Get Raw At Night

Raw veggies with your last meal and as a snack will really help your fatburning along. I started with red peppers

because they’re sweet. Now I eat virtually every veggie raw at night without thinking about it. Give this a shot.

The fatloss is well worth it.
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Jay, we hope you found Jon’s article interesting.

To your good health,

Roshmi & Jay

PS from Jay:  Jon is still giving away “Radical Fatloss Blueprint” along with EODD for a few more days. And he is

giving a lucky few the chance to pick up the Supplement-Kit that comes with Radical Fatloss for almost 100 bucks

off… the video and details are here:

Lose Your Fat

Seasons greetings! We hope you’ve started off the next decade on a wonderful note, and not dogged by flatulence, bowel discomfort, bloated feeling, stomach cramps and heaviness - the effects of too much seasonal eating and imbibing.

For some, these symptoms of digestive problems are regular occurrences and something they have to live with every day.

Digestive problems are a bane of western society, yet  the solution can be incredibly simple if you use these principles that have been known and applied in various civilizations for centuries!

Its called food-combining!

Food combing is a non-medical, non-drug, non-surgical solution for almost every kind of digestive problem you could possibly suffer from! It’s probably the most exciting and non-invasive way of eliminating digestive problems. And it works for all regardless of age.

If you apply the principles of food combining you may well begin to eliminate your digestive problems within days!

Knowledge of food combing can give you instant relief from most digestive problems without medical intervention or drugs.

You will learn how to:

• Get Rid of Painful Acid Reflux Attacks
• Cure Almost ALL Food Related Stomach Cramps
• Improve Your Sleep Patterns
• Alleviate Constipation permanently
• Reduce The Risk of Arthritis
• Reduce The Risk of Certain Types of Cancers
• Banish Depression

A few small adjustments in your food combinations could:

• Increase your Energy
• Help you lose weight fast while still enjoying gourmet foods
• Get beautiful clear skin
• Develop a shapely body
• Avoid mood swings

Educate yourself about this vitally important subject!  Eliminate Digestive Problems
Its now possible for you to have a life with no bowel discomfort, bloated feeling, stomach cramps and heaviness!

To your good (digestive) health!

Roshmi & Jay