NATURAL HEALTH & BEAUTY

Tired of spending a fortune on pain medications… some of them of questionable efficacy…we were looking for pain relief that was safe, worked fast and didn’t break the bank. And then we received this email from Jesse Canone of The Healthy Back Institute informing us about  the most effective, fastest pain medication. Its called Rub On Relief.

The product fitted two of the mentioned criteria - it could deliver you pain relief whenever you need it and it could do so fast. But, it’s not the cheapest pain relief product in the market! However, the points he has put forward make sense ….. so here is what he said:

QUOTE:
“Would you trade 10 cents for instant relief from any type of ache or pain?  Of course you would… you’d be crazy not to…
Well not only is it possible, but I’m going to prove it to you right now…

First, let me tell you about an incredible pain fighting agent researchers at the University of Connecticut found to have a 100% success rate… that’s right, every single patient who received it experienced pain relief.

As exciting as that is, there’s more…

How about a pain reliever that actually reduces pain due to nerve inflammation… Or another that reduces pain that’s caused by emotional upset and depression…

These are just some of the powerful pain fighting ingredients that are found in our all NEW Rub on Relief…

Unlike most other creams that simply mask the pain temporarily, Rub on Relief actually eliminates the pain while also addressing the underlying causes…

And to our knowledge, there is no other pain cream in the world that also addresses nerve pain and pain caused by emotional upset / stress.

One of the reasons some people don’t get relief with various pain creams and medications is because their pain is either nerve based and / or caused in part by negative emotions and depression but their cream or medication only addresses one type of pain…

Not with Rub on Relief… we address all of these types of pain… It works great for:

• Muscle soreness
• Achy, stiff painful joints
• Inflammation and swelling
• Burning, tingling, numbness

1. Fast relief - works in minutes!

2. Safe, all-natural formula - no more dangerous pain pills or toxic creams!

3. No hot, burning sensation!

4.  Unscented - no strong odor!

5. Addresses all types of pain!

6. You can use it anywhere on your body!

7. You can travel with it - 3 oz tube can go on the plane with you!

I’m certain you’ll never find a pain relief cream anywhere that works as well as this…

We’ve had clients say this works better than their prescription pain medications and patches… plus, there are no serious negative side effects or toxic chemicals… just the strongest and most effective medicines found in nature… and put together in a formula where they all work together.

Once you try Rub on Relief and experience for yourself just how effective it is you’ll be amazed… You’ll feel so great you’ll wish you discovered it years ago…

I’m sure you are going to LOVE the way it works. And if not, I’ll gladly refund all of your money (less the shipping)…

If you have any questions at all, please don’t hesitate to ask. You can call us toll-free from inside the US at 1-800-216-4908 or if outside the US dial  1-240-780-5977.

Rub On Relief for less pain

Jesse Cannone, CFT, CPRS, MFT
Co-Founder of The Healthy Back Institute

UNQUOTE

Protecting the eyes from acquiring under-eye wrinkles comes high on the priority list during summers. Direct exposure to the sun’s rays is a prime cause. No doubt, the sun is beneficial in small doses. In fact, looking into the early morning sun for half a minute is a yoga practice to improve eye sight. But note the words ‘early morning’ and ‘half a minute’. Beyond that, make sure you have a good pair of sun goggles to protect the eyes.

Here is an eye exercise to iron out the tiny under-eye wrinkles:

Position yourself in front of a mirror, and look straight into it while doing this eye exercise.

Place the index fingers of your hands along the tops of your eye sockets just under the eyebrows.
Close your eyes and lift your eyebrows upwards, simultaneously pressing back with your fingers against the bone.
Hold this position while you stretch the upper lids downwards. Use short pulsing movements to maximize the stretch.
Hold lids shut to a count of 10. Release slowly, open lids and release eyebrows.

This eye exercise should be done daily; mornings and evenings for maximum benefit.

More eye exercise information

To your health,

Roshmi & Jay
http://www.youngagainforever.com
The Natural Health & Beauty Website

Do heads turn when you walk into a room? Or do you remain invisible to all (same as always)? Beautifully groomed  hair can make all the difference between one and the other.

It’s not possible, nor necessary, to rush to a hair salon on a daily basis! Just use a dry shampoo on days when you haven’t the time to slot in a couple of hours for professional hair grooming services.

The good news is you can make your own dry shampoo using basic ingredients found in every kitchen, and end up with beautiful hair for every major (and minor event).

So here is the recipe for dry shampoo you can make yourself. Whisk together corn-starch with half its quantity of baking soda, e.g. 1 cup corn-starch and 1/2 cup baking soda. Stored in an air-tight container you can use this dry shampoo for months, as required.

Rub the powder into your hair and scalp and brush out the excess. (Place a towel over your shoulders to protect your clothes from the powdery substance). You’ll have fresh, bouncy beautiful hair each time – the better to frame your face with.

Here’s to you looking your best,

Roshmi & Jay
http://www.youngagainforever.com
The Natural Health & Beauty Website

The whole face is a network of muscles, so the most effective way to look younger and more vibrant is to give the face a good work-out with massage and facial exercises.

For a unique natural radiance that cannot be achieved by cosmetics, massage your face everyday. Apply a few drops of a good facial oil, like sandal, jojoba or grape-seed to a damp face and massage in for a minute or two to rev up the circulation in the entire face. Coconut oil is good for lightening the skin.

While massaging, focus on the areas most vulnerable to the downward pull of the forces of gravity… the jaw, the throat and cheek areas. You need to build up these areas through massage and facial exercise.

I’m outlining an exercise that has a miraculous effect on the jawline. However for a similar effect on the whole face you’d have to do the more comprehensive system of facial exercises.

Here is one move for the jaw-line, based on isometrics. Ball your fingers into fists and position so that your chin and jaw area rests squarely on both fists. Your chin should be positioned on one of your knuckles. Press down hard with your chin while you press upwards with your balled fists. Hold this position for a count of ten. Repeat five times.

You can repeat this exercise as often as you like; whenever and wherever….. without attracting curious glances. I’ve done it waiting in a queue, while walking, waiting for the traffic lights to change or watching a favorite TV series. Try replacing nail-biting with jaw contouring while watching ‘The Firm’

Here’s to you looking your best,

Roshmi & Jay
http://www.youngagainforever.com

The Natural Health & Beauty Website

The Holiday Season means lots of good rich food. And…digestive disorders are a huge problem ….

In our ceaseless effort to improve health, ours as well as yours, we constantly search out excellent resources to improve your health.

We have come across a great new source that teaches the science of food combining to naturally remedy digestive problems and improve health.  The solution is incredibly simple, and the principles have been used in various civilizations for centuries!

This is a non-medical, non-drug, non-surgical solution for almost every kind of digestive problem you could possibly have! It’s probably the most innovative treatise on this subject, and is presented in easily understandable terms.   If you follow what you learn, you may well begin to transform your health within days!

It will :

*  Get Rid of Painful Acid Reflux Attacks

*  Cure Almost ALL Food Related Stomach Cramps

*  Improve Your Sleep Patterns

*  Alleviate Constipation permanently

*  Reduce The Risk of Arthritis

*  Reduce The Risk of Certain Types of Cancers

*  Banish Depression

* Get Instant Relief from most digestive problems

With this drug-free solution, and using scientific principles that require no medical intervention, a few small adjustments in your food combinations could:

* Increase your Energy

* Lose weight fast while still enjoying gourmet foods

* Get beautiful clear skin

* Develop a shapely body

* Avoid mood swings

Great news! No more bowel discomfort, bloated feeling, stomach cramps and heaviness!

More information at Eliminate Digestive Problems

You know the infinite power of your mind, but are you using it?

There’s a guide which hand-holds you step by step to use it to solve any difficulties you may be experiencing.

Example, one day, this guy was out of work… the next, he re-launched his career as a famous host of the British version of the hit TV show, “Deal or No Deal”.

What’s weird is — a few weeks after he told himself he wanted to host a new game show, he got a random phone call offering him the job. Weirder still, this is the ’secret’ he credits for making it happen…

mindpower

(In his own words, this was “spooky” — you can see his testimonial on the information page.)

His experience is just one example ………….

Find out how quickly it helps YOU get what you want.

NB: Here’s another secret the general public don’t know about… if you plug in “45K2D469G4″ in the coupon box on the checkout page (without the quotes)… and then hit ‘apply’… you’ll see something crazy happen to the price. Try it and watch what happens

AND, The WEIRD pricing anomaly is good until midnight on November 30, 2011 only… then, like Cinderella’s carriage, it disappears for good.

An extremely lucid guide on how to conduct a breast self exam caught our eye as we waited at the AMRI Hospitals’ visitors’ lounge. We are sharing this invaluable information with our readers, giving due credit to the source, i.e AMRI Hospitals, Kolkata.

Preparing for the breast self exam:
* To be conducted once a month on a fixed day of the month (if of non menstrual age), or  a few days after menstrual cycle.
*  Examination should be done very soon after a bath

Conducting the visual breast self exam:
* Remove all clothing from the chest area
* Stand in front of mirror
* Look for changes in breast  skin texture: any puckering, dimpling, or change in size, shape, symmetry, skin discoloration, bumps, sores, scaly skin?
* Check the nipples: are they turned in (inverted)? Is there any discharge?
* Examine the breasts, as above, with both hands placed on hips.
* Inspect them again with arms raised overhead.

Conducting the manual/tactile breast self exam:
* Lie on a flat surface & place a pillow under your left shoulder. Place the left hand behind your head. This posture is suitable for examination of the left breast with your right hand. The position of the pillow and hand must be reversed for examination of the right breast with your left hand.
* Place your hand at the very top of your breast, near the collarbone.
* Mentally divide the breast into 8 segments (like spokes of a wheel, converging at the nipple)
* Apply firm pressure using the pads of the middle three fingers on each segment of the breast. The pressure can move from the top of the breast segment to the nipple or rotate around the nipple.
* Conduct the pressure test on each breast in turn.
* Examine the upper chest area above the breasts
* Examine the arm pits while sitting or standing with the arm partially raised
* Examine the nipples and look for discharge by positioning the fingers above and below the nipple, then on both sides, to distend the area around the nipples for easier viewing

Breast cancer is a killer. Conduct this self exam once a month to make sure you catch it at the earliest stage, when it is curable.

Keep yourself free from breast cancer,

Jay & Roshmi
www.youngagainforever.com

We  just got an email offer, and immediately obtained permission to forward it to our readers! Even tho’ it’s the weekend, we’ve appended it below, because it’s valid for only 24 hours!

Check it out and decide for yourself if it merits your attention:

“Along with the heat August also brings a ton of local business sales and special offers in Cyprus.  I guess it’s just a cultural thing where all the businesses make lots of great deals on their products during this month.

So I thought why not extend the same idea to “online shopping”!  I mean, there really isn’t any difference, right?

So for the next 24 hours I’m going to be offering a huge discount on the world’s #1 program for losing a double chin and chubby cheeks.

Check out this page if you’d like to acquire cheekbones like Jennifer Lopez at a HUGE discount.

I promise I’ve NEVER offered my program for this low of a price. And if you have ANY interest in getting sexy looking cheekbones and jawline, grab your copy of my program while this offer is still good!

All the best,

John”

So there it is,  you decide on your next step; just remember the offer is only good for the next 24 hours!

Check out this page if you’d like to acquire cheekbones like Jennifer Lopez (we have to add a rider -  your cheekbones will be as chiseled as your bone structure allows).

To your good health and natural face sculpting

Roshmi & Jay
www.youngagainforever.com
The Natural Health & Beauty Website

Everyone, the world over, is spending more and more time in front of screens – computer screens, TV monitors, tablets, displays – every bit of information is accessed through some kind of screen. And, this dependence can only increase ….

But, while this trend has many upsides & conveniences – it certainly doesn’t do anything for the eyes.

Our over-stressed, strained, eyes are under ceaseless attack from work overload.

How can we protect them? Here are 2 quick and natural steps you could take to make sure that your eyes are as healthy as you can keep them.

Sunning: The sun builds & renews.We’ve mentioned earlier how essential sunlight is to build strong bones – believe me, it’s equally beneficial for the eyes! Sunning of the eyes is an ancient technique, practised in many cultures. This is how it goes…

Sit comfortably, eyes closed, facing the sun and in a position where the sun’s rays touch your eyelids. Here, in the tropics, where we are at the moment, the early morning sun is best – its heat scorches as the day progresses. Let the sun warm your eyes for 25 seconds, or so, then turn your head slowly to one side, presenting a lateral view to the sun. Repeat on the other side. As you turn your head side to side, each eye/side gets warmed by the sun, as the other goes into the shade. Repeat this set of movements 3 times, slowly and steadily, taking about 25 seconds to complete both sides. Stop and face the sun frontally for about 10 seconds. This entire movement should be repeated 3/4 times. Approx. 3 minutes of sunning is ideal, however, make sure that it is a gentle sun, and never stare into the sun (ALWAYS keep your eyes closed).

Push Ups for the Eyes: Hold a pencil in a vertical position, level with your face, with arm extended. Move it slowly toward your nose, holding your gaze on the point of the pencil. The objective is to be able to see 2 images of the pencil as you move the pencil back and forth. Not only does this exercise strengthen the eye muscles, it will help prevent eyestrain and may eliminate the floating print that can occur when your eyes are tired.

The convergence ability of your eyes (that is, the ability of both eyes to focus on the same object), so necessary for good vision, is maximised through practice of the 3-Cups exercise. For us it has been a most effective eye exercise and you can try out this eye workout here right now.

We hope that you find this information beneficial to improve your eyesight – you will find the complimentary 3 cup eye exercise at the link above.

For a multitude of reasons our postings have become irregular of late….but, in the interim we have been meeting more old friends – some of whom, with age, have developed a condition known as Sleep Apnea. Not only that, we’re shocked at the amount of money they’d had to shell out to buy the pipe-like contraptions that are medically advised!

We decided to do some research to find a natural solution for Sleep Apnea and we did find one.

Now, here is a bit of information on Sleep Apnea. A common but serious sleep disorder also known as obstructive sleep apnea (OSA), it is characterized by prolonged, heavy snoring. But the accompanying health issues which result from Sleep Apnea can far exceed the disturbance that snoring causes.

Research shows that sleep apnea can have far more serious consequences than just fatigue. A 2004 study found that men who suffer from OSA are five times more likely to develop cardiovascular disease, regardless of their age, body mass index, and blood pressure or smoking habits.

People with sleep apnea actually stop breathing during their sleep, with each episode lasting a minute or longer. So part of the reason a person with Sleep Apnea feels fatigued during the day is because their body hasn’t been getting enough oxygen during sleeping hours.

The word “apnea” literally means “without breath,” and that’s a good way to describe how a significant percent of all middle-aged men and women in North America spend their nights.

The most common Sleep Apnea treatment is called nasal continuous positive airway pressure (CPAP) in which a device supplies a stream of air through a small plastic mask secured over the nose. This is usually effective, but it’s somewhat cumbersome and can be hard to get used to.

The natural solution for Sleep Apnea relies however on a completely different approach, and is definitely worth looking at. Try this program – it has worked for many and comes with a money-back guarantee!

A bonus! Be sure of an uninterrupted night’s sleep for your partner since it’s a natural solution for snoring, as well.

This is a Mothers’ Day post to tell you that you can get the all-natural tooth cleaner (Tooth Soap® Whip, Gel, Liquid and Shreds only) on Special – until May 31st. And, this bonus is available to family and friends too!

WHY USE NATURAL TOOTH CLEANERS? Research proves that brushing with soap deep cleans teeth and gums thoroughly, removing oils and other contaminants from the teeth, allowing for re-mineralization of the teeth to occur from the healthy foods we eat. Commercial tooth pastes contain teeth-damaging abrasives.

TOOTH SOAP INGREDIENTS: Specially formulated soap made from saponified organic extra virgin olive oil, and coconut oil. NO added glycerin, dyes, sweeteners, silicates (sand), fluoride, stabilizers or other materials that can damage teeth.

TOOTH SOAP SPECIAL PURCHASE INSTRUCTIONS: To get the Special 241 Offer of  tooth-soap, here is the fine print… You MUST purchase at this link 241

PLEASE READ THESE INSTRUCTIONS BEFORE PURCHASING

1. Buy ANY Tooth Soap® Whip, Gel, Liquid and Shreds and get one for FREE.  Buy 4 you’ll be charged for only 2.

2. Choose from all of your favourite flavors: Peppermint, Spearmint, Cinnamon, Ginger, Citrus, Plain Jane, Juicy Grape, Fruit Punch, and more!

3. You MUST use coupon code: MOTHER

4. This offer is only available on Tooth Soap® Whip, Gel, Liquid and Shreds.

5. This offer is ONLY available  until midnight May 31, 2011, Pacific Standard Time.

6. This offer cannot be combined with any other offers.

7. This offer cannot be applied to previously placed orders.

8. This offer is not valid on wholesale orders.

9. Input the coupon code  MOTHER and click “APPLY” so the discount will be taken BEFORE you check out.

10. Put BOTH the Tooth Soap® you are purchasing and the F.R.EE Tooth Soap® into the shopping cart before using coupon code MOTHER.

11. MAKE SURE TO CLICK “APPLY”, SO THAT THE DISCOUNT  WILL BE APPLIED BEFORE YOU CHECK OUT!

12. Make your purchase here: 241

http://www.youngagainforever.com
The Natural Health & Beauty Web Site

Like millions of others, you and some family member probably use a cell-phone daily. If so, you absolutely MUST read selected excerpts from a report we received from the renowned Dr Sears! The relevant parts are quoted verbatim:

Dear Reader,

Your cell phone cooks your head in the same way your microwave heats up leftover meatloaf.  In fact, there’s new research that shows just how much your head is being cooked.

One study from German researchers found:

Using your cell phone for just 4 minutes heats up the side of your head by as much as 7 degrees.

If the numbers are right, it’s scary. And I’m not the only one who thinks so. Many other doctors and researchers have concerns, too.

Author, lecturer, and electronics engineer, L. Lloyd Morgan, hit the nail on the head when he said:

“Exposure to cell phone radiation is the largest human health experiment ever undertaken, without informed consent, and has some 4 billion participants enrolled.”

But there is good news…

Thanks to a new breakthrough, you can eliminate this “heat wave” coming from your phone.

And it’s convenient. You don’t even see it. It’s as thin as a piece of tape, and you stick it to your cell phone’s battery. You don’t need clumsy headsets or earpieces. And you don’t have to hold your phone away from your body.

This invention allows you to use your phone as you normally do, with no bulky attachments or silly contraptions.

And it works.

Let me explain…

Take the Worry Out of Your Technology

This nearly invisible new breakthrough neutralizes the waves that come out of your cell phone.

It doesn’t try to block them, weaken them, or deflect them.

It simply turns them into natural waves… waves that don’t cook your head.

By sending out small pulses of energy, it changes the wave pattern your cell phone sends out, neutralizing the heating effect.

But of course, it doesn’t interfere with your cell phone reception. Like I said, you don’t even notice this is happening.

What’s the secret?

Natural electro-magnetic fields of energy.

Natural electro-magnetic energy is all around us. In fact, your body uses electro-magnetic energy for communication every moment.

But here’s the thing: Cell phone waves are NOT natural.

Cell phone waves have a fixed, repeating pattern. And that fixed, focused beam of power is what heats up your head.

This remarkable shield converts fixed energy waves into natural, harmless energy.

And, there’s a mountain of evidence that it really works…

With no protection, the temperature around your head rises by as much as 3.9 degrees Celsius (over 7 degrees Fahrenheit).

If you’re using a cell phone, you’re slowly cooking your head. There’s no doubt about it.

With the new technology, over 94% of people experienced no heating up effect.

The evidence is clear: When he didn’t use the shield, his head was heated by cell phone use.

Then, when he used the shield, there was NO CHANGE in temperature, even though he used his phone.

The Bio-Shield Works on ALL Your Electronic Devices

Here’s something else you should know: This invention, which I call the Bio-Shield, works on all your other electronic devices, like your computers, wi-fi, gaming systems, even your refrigerator and hair dryer.

All of these gadgets send out fixed, electro-magnetic waves, similar to your cell phone.

You may not feel the effect of these other devices as dramatically as your cell phone, but it’s something you might want to consider.

The waves that come from these devices create their own issues… it’s a fact of our modern world we shouldn’t ignore.

Everyone in My Family Has the Bio-Shield

Before this breakthrough, I didn’t have a good solution for the heating up effect from cell phones. I just tried to use mine as little as was practical.

The so-called “solutions” that were available did not seem to be effective. And they were just too clumsy and inconvenient.

But after I read these studies, I immediately had this new Bio-Shield sent to my office.

I was so impressed by it, I talked to the manufacturer and had a batch made for my family and office staff.

That’s why I’m writing you today. I want you to have this too.

I strongly believe this is the best way to use your cell phone and other electronic devices.

It takes the worry out of your technology.

And it’s so simple and easy to use. You don’t even notice it.

Bioshield

To Your Good Health,

Al Sears, MD

P.S. You can stop the “heating up” effect you get from your cell phone with no risk. You can return Bio-Shield for a FULL refund at any time for any reason. I want you to have this new technology without any regrets.

Well, we have done our part by bringing you this knowledge, which could be life-transforming. Whether you act on it is completely up to you!

Bioshield

Roshmi & Jay

www.youngagainforever.com
The Natural Health & Beauty Website

Many practitioners of natural healing all over the world use honey for healing. Dr Sears, a renowned medical practitioner in North America, writes on diverse topics – here are some excerpts from his article on the uses of honey.

Ayurvedic practitioners in India have used honey for nearly 5,000 years.

Ayurveda is a holistic health system that evolved in ancient India. The term combines two Sanskrit words to mean “knowledge of life.” It’s the oldest system of medicine in the world. And it is still practiced widely in India, where the government recognizes it.

In the South Indian state of Kerala, he visited the original Ayurmana or “ancient healing house”, and watched the Ayurvedic masters use honey for nearly every skin treatment they created.

They mixed it with other natural ingredients like lemon, milk, rice and fruit juices to lighten freckles, cure skin rashes and acne, and remove wrinkles. Even Ayurvedic facial scrubs for everyday use have honey in them.

Honey, milk and oatmeal mixtures were also commonly used as facial beauty scrubs in ancient Egypt.

Dr Sears says even modern medicine is beginning to recognize honey’s benefits.

It is used mostly to heal wounds from burns and cuts, especially in New Zealand and Australia.

Scientists theorize honey helps skin because it encourages your skin to make hyaluronic acid (HA). HA fills out your skin because it absorbs 3,000 times its weight of water. At the same time, honey prevents the stringy kind of collagen that creates scar tissue from building up.

Instead, it forms a different type. A delicate, mesh-like collagen structure that can bring your skin’s surface back to normal and allow it to heal.

You can also use honey for other skin problems like diaper rash, haemorrhoids, psoriasis, eczema and dandruff.

And it’s antibacterial, too.

Honey works well against bacteria for two reasons. The first is that its sugars bind to water molecules and deny bacteria the moisture they need to grow.

The second is a secret ingredient added by bees. It’s an enzyme called glucose oxidase. Researchers think it stops bacteria effectively because it helps you produce hydrogen peroxide, a natural disinfectant.

Honey is deadly to the so-called “superbug” bacteria that cause hospital infections. A study took bacteria strains resistant to antibiotics and exposed them to dilutions of honey. Formulas of only 40 percent honey killed ALL the harmful bacteria.

Even the newest bacterial threat, gram-negative bacteria, can’t stand up to honey. The researchers used only a 30 percent dilution on the five known gram-negative strains and killed all of those, too.

And now plastic surgeons use honey to fix skin grafts in place and prevent complications, such as graft loss, infection and graft rejection.

Another reason honey is so good for your skin may be that it’s also an antioxidant.

Antioxidants protect skin from UV radiation damage, and aid in skin rejuvenation.

Darker honeys have high ORAC values. The ORAC scale was designed to help compare the antioxidant power of different foods. The higher the ORAC value of a food, the more power it has to stop free-radical damage and help fight off health problems.

Different kinds of grapes, for example, can have ORAC values of up to 1,200. But a study at the University of Illinois found that some of the darker honeys can measure as high as 1,630 on the ORAC scale, giving your skin’s health a big boost.

Scientists are even developing new alpha hydroxy acid (AHA) skin treatments from honey.

These acids from fruits and plants work with the slight acidity of your skin to help exfoliate it naturally. AHA helps remove old skin cells by dissolving the fatty deposits that hold them in place, which allows new healthy skin to emerge.

With all the ways your skin can benefit from honey, it’s a good idea to keep some in your house.

Dr Sears keeps a jar of raw, organic Manuka honey from New Zealand in his pantry, but any of the darker honeys are good for skin care.

If you get a cut or a scrape, you can follow these steps:

• apply honey directly to the wound;
• cover the wound with a bandage or dressing;
• change the dressing and add more honey as necessary because the honey will diffuse into the wound;
• change the bandage if it sticks to the wound instead of the honey.

To make an Ayurvedic exfoliant for your skin using honey, mix:

• Two tablespoons of rice powder (or amla powder, if you can find it)
• One tablespoon of milk (for dry skin, use plain yogurt instead)
• Five drops of lemon juice (for oily skin)
• One teaspoon of honey
• One half teaspoon of sugar

Stir this mixture into a paste, apply it to your skin and leave on for up to 10 minutes. Rinse with fresh, clean water.

More useful information on improving facial skin texture

Here are some eye yoga exercises guaranteed to bring back the sparkle in your eyes.

These eye exercises take all of 10 minutes, if you do the lot. And, if that’s too much time to eke out of your busy schedule, you could even do them in bits.

Seat yourself in a position you find comfortable and close your eyes. Take a deep breath and exhale slowly, in order to induce the calm mental state that is most appropriate for yoga practice.

Eye Yoga Exercise 1: There are 4 movements; each one must be held to the count of five. Start with 5 sets. With your eyes closed, turn your eyeballs as far to the right as possible, without moving your head and hold to the count of five. Repeat the movement, looking to the left. Now, look upwards towards the eyebrows and hold. Look down, past your nose, and hold. Repeat the set several times.

Palm your eyes for a few seconds to relax them.

Eye Yoga Exercise 2: Seated comfortably, open your eyes and gaze ahead. Imagine a giant clock face with the 12 at eyebrow-level and the 6 on the floor in front of you. Look at each digit on this clock for a second, so that your eyes move jerkily across the clock face. Repeat the same eye movements counter clockwise.

Repeat the set several times, followed by a few seconds of palming to relax the eyes.

Eye Yoga Exercise 3: This exercise, a derivative of the previous one, allows you to use your imagination to the fullest. Seated comfortably with eyes open, describe shapes in the air with your eyes.  Semi-circles, figures-of-eight, diagonals, whatever shape you can come up with – the more convoluted the more exercise for your eyes.

Don’t forget to palm after you finish, particularly after a ‘creative’ work-out. After completing the sets, splash your
eyes with cold water for added sparkle.

And, after clearing up those bleary eyes, if you would like to spread the good feeling to the rest of your body, checkout the rejuvenation yoga exercises that have worked so well for us.

A mouse study out of Australia has provided the first concrete evidence of a link between vitamin D deficiency and decreased lung function. In fact, this study shows that vitamin D deficiency actually alters the very structure of the lungs, resulting in lower lung volume.

Although this was a mouse study, it follows right along with previous human studies showing a link between vitamin D deficiency and the severity of asthma and chronic obstructive pulmonary disease (COPD). COPD, one of the most common lung diseases, makes it difficult to breathe. This particular study was able to show a direct causal link between vitamin D deficiency and lung function. The results raised concerns about the increased prevalence of vitamin D deficiency.

Equally concerning is the misguided, way too low, vitamin D recommendations from the Institute of Medicine (see the February 2011 issue of Nutrition & Healing for Dr. Wright’s take on the IOM’s conclusions).

A new assay hitting Europe is able to determine early vitamin D deficiency by measuring blood levels of 25-hydroxy (25-OH) vitamin D. What’s so special about that? Vitamin D testing is known for being pretty inaccurate. Testing 25-OH vitamin D is the most accurate type of vitamin D test. Tech company Abbott, which developed the assay, says this means more opportunities for preventative and therapeutic action.

In the meantime, Dr. Wright has previously stated that sunlight is the very best source of vitamin D (the rays start a chain of reaction within the human body that results in the production of vitamin D). Of course, he also says that many don’t get enough sun these days, so supplementation is key. And, it’s Vitamin D3 that is essential.

Both Dr Wright and Dr Al Sears recommend 4,000 International Units of Vitamin D3 daily for adults and teens, 1,000 IU for infants and small children, and 2,000 IU for everyone in between. Of course, it’s always best to consult with a doctor skilled in natural medicine in determining proper supplement dosage.

Roshmi & Jay
The Natural Health & Beauty Website
http://www.youngagainforever.com

Ever wonder why no one ever talks about “curing diabetes”? Everyone seems to be content with finding ways to “control diabetes” or “live with diabetes”.

No one’s out to “cure” anyone because there’s little money in doing so.

Instead, keeping those affected sick and marginally pain-free may be the real objective – as doing so means one will be  “forced” to buy all the same drugs over and over again, and again, and … (you get the point!)

Of course, if a cure came along it would mean you buy it one time, and then you’re cured – and that’s that…over and done…In other words, if somebody invents a pill or a shot that helps you live with diabetes… they’ll get your money week-after-week, month-after-month, year-after-year until the day you die.

In fact, there’s a saying in the drug industry: Cures Kill Profits!

Now a number of doctors, medical scientists and researchers armed with “alternative answers and solutions” are stepping up. We’ve come to know that a guy named Matt Traverso has lectured and personally helped individuals beat the disease to the point that proven sufferers have actually been given re-diagnoses as “no longer having the disease at all!”

Would you like to find out about this solution for diabetes, while it’s still possible for you to do so?

We have an excellent free meditation download for you.

This guided meditation is extracted from Kevin & Matt’s new “Holistic Fitness Training” program”. So help yourself
to a copy before they take the page down!

Excerpt from Holistic Fitness Training

There’s also an audio from Matt where he explains how you can really deepen your meditation and supercharge your
energetic vibration.

Feel calm and serene – get away from it all!

To your good health,

Roshmi & Jay
www.youngagainforever.com
The Natural Health & Beauty Website

Blueberries are an amazing source of antioxidants. Real ones can be amazingly good for your health.

Now, we’ve been warned by the Health Ranger from NaturalNews.com that a number of well-known “blueberry” cereals, pastries, bagels, breads and bars are NOT made with real blueberries at all! Instead, the blueberries are faked using artificial colors (Red #40, Blue #2), partially-hydrogenated oils and liquid sugars like High Fructose Corn Syrup.

Such fake blueberries are made with chemicals - stay away from them. Always read the ingredients labels and avoid buying any foods using Red #40, Blue #1 or Blue #2.

If you’re a regular reader of our blog you know already that it IS possible to stop the cycle of eyesight deterioration. However, this one is for those who are not in the  know!

It is possible to strengthen the eyes (and in some cases, reverse loss of vision),  by using special eye exercises, and eyesight building techniques.

Inevitably, various questions will pop up in your mind as you read this. I list below answers to the most commonly asked questions:

Q: How can the Rebuild Your Vision Program improve eyesight problems?
A: Internal muscles control the eyes’ focusing abilities. Due to various environmental and genetic factors, the use of eyeglasses and contact lenses, and the natural aging process, these muscles can become weak and distorted, causing blurred vision.

Eye exercises designed specifically can strengthen and retrain the eye muscles in the same way as any other muscle system can successfully be subjected to training. Firstly, the exercises strengthen the eye muscles. Then the eye muscles are re-trained to alter their point of focus, so the lenses can refract light in the correct manner, to  enable sight without the aid of corrective lenses.

Q: How does the Rebuild Your Vision Program retrain the eyes?
A: Re-training is achieved through a specific series of  optical drills and exercises that stimulate the integral muscles of the eye in a manner that would never be achieved through normal daily use. In addition, the Rebuild Your Vision package also includes special techniques to prevent further impairment of vision in the future.

Q: How long does it take to see an improvement?
A: Rebuild Your Vision is a 30-day program, with each daily session lasting 25 minutes. Many people notice vision improvement in a few weeks, followed by further gains over the course of the following months. After completion of the first 30 days, advanced levels of the program, included in the  program, can be practiced for further on-going improvement.

Q: Will the eye exercises help my particular vision problem?
A: The eye exercises were specifically developed to improve visual acuity in the following vision problem areas:

1)Aging Vision(Presbyopia)
2)Farsightedness(Hyperopia)
3)Nearsightedness(Myopia)
4)Astigmatism

Q: My deterioration is rather advanced. Can the program help me?
A: The program can help improve all levels of faulty eyesight pertaining to the above conditions.

Q: Do the same exercises work for all eyesight problems?
A: Specific exercises have been customized for specific conditions. Complete instructions and support are available with the package.

Q: How is Rebuild Your Vision different from other programs?
A: Orlin Sorensen has focused on developing the most effective program for nearsightedness, farsightedness, aging vision, and astigmatism. The program is unique in several ways:

a).It provides you with exercises tailored for specific conditions.
b).It includes the most cutting edge optical exercises and vision techniques.
c).It includes more optical exercises and drills than others.
d).You receive unlimited personal support.
e).We have used the program ourselves & know that it delivers excellent results.
f).The Rebuild Your Vision program is extremely cost-effective & can save you a lot of money.

Q: Is there any proof that it works?
A: Rebuild Your Vision has actual, before-and-after results documented by objective and knowledgeable authorities, such as an optometrist and the U.S. Navy. You can read testimonials from actual users here:
http://www.youngagainforever.com/better_vision_naturally.htm

Q: What do I do with my current glasses while my vision is  improving?
A: The program recommends setting clear multi-level goals.  The first goal is to prevent further deterioration of your vision and reduce your dependency on glasses or contacts.  This can be effected in the first few days of the program with simple techniques. The second goal is to improve your  vision to an extent that you can see without using your glasses at all.

Q: Can I maintain my vision improvement permanently?
A: After you achieve your desired goals of vision improvement, you’ll need to do some maintenance, between 20 and 40 minutes per week, for the first few months. After that, maintenance sessions twice a month  are required.

Q: Can they ship internationally?
A: Yes! They have a very strong customer base worldwide, including the UK, Singapore, and Australia.

Q: Is the program suitable for children?
A: Yes, the program can be very beneficial to children.  However, the child should be at least 10 years old. Please consult your optometrist or ophthalmologist before beginning your child on any vision improvement program.

Q: Will I get my money back, if it doesn’t work for me?
A: The Rebuild Your Vision Program works very effectively! Orlin Sorensen, the founder of the program, confidently gives you the strongest, stand-by-the-product guarantee; use it for 180 days, risk-free. If you are not happy for any reason whatsoever, simply drop it in the mail and we will refund you 100% of the purchase price (including shipping & handling). You incur NO RISK at all. No other programs offer such a guarantee!

More related info at:
http://www.youngagainforever.com/better_vision_naturally.htm

We want to share with you an intriguing report called “The Unexplored Parallel”. (Part 1 revealed a simple trick
for multiplying your results using the law of attraction, releasing and any self-growth technique.)

This consists of a free download by Matt Clarkson of the Mind Body training company designed to enhance your mental techniques by exploring another parallel dimension. For the uninitiated, Matt Clarkson is the author of The Secrets of Meditation, and many other books and programs.

The download is called “The Unexplored Parallel: One Simple Trick To Supercharge Your Results With The Law Of Attraction, Releasing & Any Self-Growth Technique!”

Check it out at: parallel dimension

It describes a very specific “exercise” to do right before your usual meditation, visualization, or Holographic Creation, to dramatically increase the effectiveness. We believe that it will transform the way you practice meditation!

Well, Part 2 is now also available! (And Part 1 if you missed it)

The Unexplored Parallel Pt 2

Part 2 of “The Unexplored Parallel” covers –

** Shattering The Myth Of The “Spiritual Enema”. This popular self-growth myth can literally keep you stuck for years - chasing your tail and getting nowhere! Discover a new way of looking at your self-growth journey to easily let go of inner roadblocks and put yourself on a massive upward spiral.

** The 4 “Energies” Of ‘Holistic Fitness Training’: Exactly what exercise does your body need to maximize your efforts with the law of attraction? (It’s easier than you think).

** The 5 Keys Of Mind-Body Training: 5 powerful insights to transform the way you look at your self-growth journey forever. You’ll eliminate practices that are wasting your time and know how to make good choices to help yourself evolve.

If maximizing your results with the law of attraction and your self-growth practice is important to you, we highly
recommend you view this report.

The Unexplored Parallel Pt 2

Unquestionably, it will enhance the quality of your life.

To your good health,

Roshmi & Jay
http://www.youngagainforever.com
The Natural Health & Beauty Website