Why Do We Need Them?
T he puzzle of aging has undergone a partial deconstruct! Most
scientists believe that aging can be traced to cellular damage
caused primarily by the Free Radicals (unstable oxygen molecules
circulating in our blood that oxidize tissue much as rust attacks
metal), although other factors such as sun, alcohol or psychological
With every breath you take, Free Radicals are
produced in your body. They attack surrounding proteins, fats
and genes. During your youthful years your body's natural antioxidants
swiftly repair most of the damage. But, once the reproductive
years are over, nature lowers your body's defenses... its most
important job, from nature's perspective, is done. Your body
systems, thereon, function less efficiently to counter the attacks
by the free-radicals, and damage accumulates rapidly.
In other words, aging is the result of oxidative
stress, a process in which the body literally rusts over time.
Medical science has proved that free radicals
are involved in more than 81 diseases, including heart and cardiovascular
disease, cancer, arthritis and the diseases we associate with
aging (like Alzheimer's, Parkinson's and other neuro-degenerative
So what can you do? Take preventative measures
using your knowledge of the newest treatments and products available.
are the elements that fight the free radicals that age our bodies
and lower our defenses.
Lipoic Acid is one of the most powerful antioxidants
known to man. It is found in several foods, yeast and liver, kidney,spinach,
broccoli and potatoes. It acts both intra- and extra-cellularly
while fighting oxidative damage in general, and also helps maintain
a normal blood sugar metabolism.
"Preliminary data suggests that Alpha Lipoic
can protect against damage to the brain or neural
tissue as well. This is generally thought to be
related to potent antioxidant properties, which
reduce oxidative damage. "
A breakthrough study on Anti-Aging was profiled
in Readers Digest some years ago. Conducted by Dr Ames at the
University of California at Berkeley, on an element know as L-Carnite,
it found that the most potent effect was arrived at by combining
the powerful antioxidant and "free radicals-fighter" Alpha Lipoic
Acid with Acetyl-L-Carnitine.
(the "L" refers to its chemical polarity) is used by the body
to transport long chain fatty acids to the mitochondria in cells,
where they are burned for energy. Since all muscular energy is
derived from burning fat , lack of L-Carnitine may lead to low
energy levels and muscular weakness. L-Carnitine deficiencies
can also appear as mental confusion or cloudiness, angina (heart
pain), and weight gain.
"Animal studies have also indicated that
supplemental Acetyl-L-Carnitine can reverse
age-associated changes in lipid metabolism."
Nutraceuticals - supplements
with medicinal properties
The object of new and ongoing research is an element, a co-enzyme
called NADH, short for Nicotinamide Adenine Dinucleotide, with
the ‘H’ standing for hydrogen. On the basis of such research,
NADH is considered by many to be amongst the most biological potent
elements found in the body.
" Science is learning that NADH may have
positive involvement in enhancing the immune system,
fighting disease and in repairing the body damage
caused by disease. "
NADH is also a potent energy producer that works
directly with your metabolism to create more energy for every
cell in your body, including muscle, nerve cells and the brain
cells. While creating energy, it helps your body to burn all
And, it has a potent effect on the memory cells, too, in addition
to being a mood enhancer (as it has a role in the development
of serotonin and dopamine, that cause a feeling of well being).
Coenzyme Q10 : "It is an essential component of one of
the most fundamental biochemical processes in living beings:
the converting of fuel into energy. That process is what allows
all our hearts to pump, our brains to work, our immune systems
to fight disease. So a deficiency of coQ10 could lead to a wide
range of illnesses and health problems -- and it could be fatal.
Need I say more?"
"Biopsies on gums of individuals with periodontal
disease have shown a deficiency of this nutrient.
And, over the past 30 years, there has been
growing research showing that coQ10 can help
heal gum disease."
Coenzyme Q10 Products
Scientists currently researching the effects
of supplements and drugs on the human body believe that the
Human Race, particularly those living in the affluent, developed
countries, will see a boost in their average life span from
anything between 10% to 30% by mid 21st century; an additional
7 to 25 years of healthy, active life.
Not only that, scientists, doctors and nutritionists
state that these extra years can be healthful years of vigor
and productivity, provided we take active steps towards damage
control by restricting the on-going negative effects of the
free radicals within our body .
There is no
doubt, however, that Antioxidants provide the key!
Effective therapies for intervention exist, but
we must know which are for us, and how to use them. Also, learning more about the top health concerns specific to and for men and women makes us fore-warned and fore-armed. For men heart disease, cholesterol, stroke, prostate cancer, and lung cancer are high risk areas. Staying informed on other areas such as fertility and sexual dysfunction is also important.
Get More Info on Ikawe for Improved Male Sexual Performance
The unique health care issues women face throughout their lives include physical issues such as sexual and reproductive health, fertility, menopause, osteoporosis, urinary tract infection (UTI), fitness, and premenstrual syndrome (PMS). Women also confront vital psychological concerns like stress management, anxiety, depression, and even premenstrual dysphoric disorder (PMDD).
Get More Info on MellowPause for Menopause
Everyone who has any interest in health will advise
that all the vitamins, minerals, elements that our bodies need
must be ingested through a correct selection of foods! However,
this does not always happen, although it is the preferred way.
If your food does not give you the dosage required
you should think seriously about using supplements to fill deficiencies,
as they may lead to complex malfunctions of the body systems.
It is particularly important to keep your Immune
system in prime condition as it is your body's first line defense
against all ailments. Boost your body's defenses naturally,
Get More Info on ImmunityPlus for a Stronger Immune System
We are not doctors or medically qualified to advise
you, so we have stated below opinions of people whose advice
we have taken. Unfortunately, since such opinions have been
collected over the years for application on ourselves, we have
not saved all the sources, and are unable to give due credits
in all cases.
Read on to learn some of the effects that nutritional
elements have on the human body :
"The very least you can do is to
take a multivitamin
with minerals and moderate amounts of extra
vitamins C and E"
E : The daily guidelines recommended dosage is
200 IU. Foods rich in vitamin E include many vegetable oils,
wheat germ, sunflower seeds, almonds, hazelnuts, peanuts, peanut
butter, avocados and sweet potatoes.
A study by Tufts University researchers showed
a 20% decrease in upper-respiratory infections
in the elderly who took 200 IU everyday
..."It improves the ability
of our immune cells
to function and to fight against pathogens," ~ Dr. Simin Meydani,
U.S. Department of Agriculture Nutrition Center and Tufts University
"Necessary amounts of vitamin E, however,
are almost impossible to come by through food alone. "
C : Excellent food sources are oranges, grapefruits,
lemon and lime juice, tomatoes, and strawberries. Potatoes,
broccoli, cabbage also have some vitamin C. And, green chillies,
if you can take them, are rich, rich, rich in Vitamin C!
To ensure you're getting the right amount of C,
take a nutritional supplement. It's a wise move for your overall
health but particularly for your heart. We don't take any chances
with this one!
Recent studies on vitamin
C at the
National Institutes of Health and the
Harvard School of Public Health,
found that vitamin C supplementation
appears to protect against heart disease.
The American Journal of Clinical Nutrition reported
that an adequate intake of vitamin C might protect against stroke
and heart attack by lowering blood pressure and LDL ("bad cholesterol")
levels, and helping to thin the blood to protect against clots.
It also helps prevent atherosclerosis (commonly known as hardening
of the arteries) by strengthening the artery walls as it manufactures
collagen, the protein that gives shape to connective tissues
and strength to skin and blood vessels.
vitamin C will not prevent colds and flu,
it does seem to make them go away a day or
two quicker, according to many studies. "
Derived from a tree bark extract called guaiacum, guaifenesin
was first used during the 16th century. It has been found to
be very effective in the treatment of colds and flu.as it helps
loosen phlegm (mucus) and thins bronchial secretions to rid
the respiratory passageways of mucus.
B-6 and B-12 : Vitamin B-6 is found in a variety of items:
potatoes, melon, bananas, spinach, turkey, meats, beans, to
name a few. Vitamin B-12 is found naturally only in animal-based
foods, such as beef, milk, oysters and fish. It's also found
in fortified cereals and soy milk.
Two new studies that showed how B vitamins
(folic acid, B6 and B12) and vitamin E neutralize
oxidative damage that contributes to heart disease.
"Vitamin B6, vitamin B12, and folic acid....are
the keys to preventing heart disease. These nutrients can reduce
and normalize homocysteine levels by converting it into cystathione
and methionine, which are harmless and occur naturally in the
(Folic Acid): Dietary folate intake is available from
asparagus, lentils, chickpeas, most varieties of beans, and
leafy green vegetables, especially spinach.
" Studies have shown
that the dietary intake of
folate may significantly reduce the risk of stroke
and cardio-vascular disease (CVD). ..by lowering
homocysteine. Homocysteine metabolism depends
on nutrients such as folate, vitamin B6 and B12."
A study done at the Karolinska Institute in Sweden
has found a link between low levels of folic acid and incidence
of Alzheimer's disease (AD).
"You can begin to
increase your levels of folic acid and
vitamin B12 (as well as vitamin B6) by eating citrus fruits
and fresh green leafy veggies like spinach. But since our
soil is so depleted of nutrients, you'd be wise to take
nutritional supplements too." ~
William Campbell Douglass II, MD
Essential Mineral Products
: Both minerals are found in protein-rich foods,
such as oysters, steak, turkey, baked beans and nuts, as well
as in standard multivitamin-mineral pills. But the single richest
source of selenium is Brazil Nuts (1 oz. of which can supply
more than the required dosage).
" In addition to
prostate cancer, selenium may lower
the risk of breast, colorectal and lung cancers..... "In some men, BPH may actually be a symptom
of zinc and essential fatty acid deficiency, so
these supplements actually get to the root
of the problem, rather than just treating the symptom "
Get More Info on Prostate Dr. for Prostatitis, BPH, and Enlarged Prostate Problems
: A normal range is anywhere between .66 and 1.23 mmol/L (millimoles
per liter). If you're concerned that you might have a magnesium
deficiency, ask your doctor to test your blood for magnesium
levels.Make sure that your intake of this essential nutrient
is being absorbed by your body.
In an article that
appeared in the Journal
of Hypertension, Dr. Rhian Toyuz, an associate
professor at the University of Montreal, discussed
how magnesium helps heart muscle cells relax.
And in addition to the fact that magnesium
deficiencies have been linked to heart disease,
Dr. Toyuz reports that studies have shown
how diets rich in magnesium may also reduce
blood pressure, especially among older people.
Other doctors state that magnesium has also been
shown to lower serum homocysteine levels; one of the important
markers for coronary heart disease. A study at Harvard University
has recently also found a link between Diabetes and Magnesium
: Bananas are a good source of potassium (400 mg
ea), and other rich sources are Lima beans, Cantaloupe, Fresh
orange juice, Potato, Almonds, Whole milk , Salmon & Chicken
The Food and Nutrition Board of the National Academy of Sciences
says the daily potassium requirement for men and women is 2000-3500
mg, however, many of us don't get the amount we need because
this mineral is lost when food is cooked.
" A diet that contains sufficient potassium
reduce the risk of high blood pressure and
stroke. A decrease in muscular strength is often
due to a lack of potassium in the diet. ..." Sufficient potassium in your diet helps soothe
feelings of anxiety, irritability and stress."
~ Sources: United States Food and Drug Administration,
Colorado State University Cooperative Extension,
American Journal of Clinical Nutrition
and Vitamin D : Some of the best natural sources for
calcium in a highly absorbable form are sunflower seeds, sesame
seeds and figs. In fact, all three of these foods also contain
magnesium and phosphorus, and each one also has a very efficient
calcium delivery system. Calcium can be difficult for your body
to absorb, but fortunately, magnesium and phosphorus help facilitate
"If you are a man approaching andropause,
may be at risk for osteoporosis unless you get
enough calcium and vitamin D in your diet."
Women who increase their intake of vitamin D as
they grow older may be at less risk of hip fractures and other
problems associated with osteoporosis, according to the results
of an 18 year study, which also concluded that for older women,
vitamin D intake provided better protection for bones than calcium.
"A study of more than 72,000 women by Harvard
Medical School & others recommend that women
who have a low intake of vitamin D should take
supplements or increase vitamin D sources
(such as dark fish) in their diets."
Essential Fatty Acids
These fatty acids are found in abundant amounts in sea food,
fish roe and fatty fish, such as salmon, trout, mackerel, herring,
cod and halibut. Our body - and especially our brain - depends
on Omega-3 to function well mentally. Our body cannot itself
produce the Omega-3 fatty acid DHA and must have it supplied
through food or nutritional supplememnts.
" Low levels of serotonin in the brain
connected with low levels of the Omega-3
fatty acid DHA. This can again lead to
increased stress and depression. "
A Norwegian research collaboration was recently
started between NIFES (National Institute of Nutrition and Seafood
Research) and scientists at the Institute for Biomedicine at Haukeland
Hospital, with the objective of studying the link between seafood
and mental health.
Published report on Fish Oil OMEGA-3 Fatty Acids
and N-3 Polyunsaturated Fatty Acids: "All three prospective randomized trials assessing
fish oil for the secondary prevention of cardiac events showed positive results.
In the largest trial, over 11,000 postinfarction patients who received
850 mg of omega-3 fatty acids per day experienced
a 45 % reduction in the rate of sudden cardiac death
and a 20% reduction in total mortality rate. "
"If there is one supplement we recommend
your taking, pharmaceutical grade fish oil is it ....(each gram
of fish oil should contain at least 600 mg of EPA and DHA)."
Seed : Loaded with fiber, flax seed is great for
your digestion, blood sugar, and insulin levels! The soluble
fiber slows your digestion, so reducing the rate of glucose
absorption and helps control your blood glucose and insulin
levels. The insoluble fiber, on the other hand, helps regulate
bowel movement and prevent constipation. It also contains the
insoluble fibers known as lignans, which were discovered to
regulate cell reproduction. Lignans have also been linked to
containing breast cancer.
Finnish researchers observed that post-menopausal
breast cancer patients excreted very low levels of
lignans compared with healthy people. Canadian
studies tested foods that cause your body to produce
lignans. They screened 68 foods and found that flax
seed products had up to 800 times more lignans
than other foods. 26 lbs of fresh broccoli causes the
same lignan production as 1/4 cup of flax seed!
is a powerhouse of nutrients, containing vitamins A and C, the
minerals potassium, selenium, phosphorus and zinc; and amino
acids. It also has an unusually high concentration of the sulfur
compound allicin, which is a potent antibiotic and the compound
primarily responsible for garlic's healing properties.
The curative powers of garlic have been confirmed by modern
Studies at Tufts University suggest that
eating two cloves of garlic a day helps
reduce cholesterol as effectively as some
cholesterol-lowering drugs. National Cancer
Institute studies indicate that a diet rich in garlic
may reduce risk of colorectal, stomach and
prostate cancer by as much as half. Research
also shows that garlic protects against infection
and inflammation, may destroy certain flu viruses,
and helps kill intestinal parasites.
Served iced or hot, black or green tea has been found to help
prevent cancer and heart disease due to the antioxidant effects
of the flavonoids and polyphenols they contain.
After water, tea is the most drunk beverage in the world - more popular even than beer or
wine. And, in a rare reversal of an old adage (I’m referring here to the one that says that
everything one enjoys is either a sin, health-destroying or fattening), tea has been
recognized for its role in maintaining good health.
The three varieties of teas - green, black and oolong, which are naturally packed with
antioxidants, have been officially recognized by Health Canada’s Natural Health Products
Directorate (NHPD) in 2007, as a source for dietary antioxidants. As we all know, antioxidants are
compounds that neutralize the body’s naturally occurring, but cell-damaging, free radical
molecules. Antioxidants also help to maintain and support cardiovascular health. In addition, tea has been recognized for heightening alertness, while green tea extract has
been approved to complement weight management programs.
This is certainly good news for people like us who, since the early teens, were woken up
with a cup of tea served in bed (though times have changed since!!), and still hanker for a
fternoon tea at 4 o’ clock. But not any or every tea can quench our thirst for this special
beverage - we only drink special estate teas
“We can use our beverages, as well as, foods to get
our antioxidants and tea is a rich source of (it),….These oxidation reactions that occur in
the body can be damaging to many tissues, including blood vessels,…so the higher the
antioxidants we would naturally have in our diet, the more likely we are able to protect
our blood vessels from damage…”
~ Dr. Carol Greenwood, Professor Nutritional Sciences, University of Toronto
Heart Health - Steps to take -
* Promote blood vessel elasticity and proper
water balance with magnesium.
* Achieve proper relaxation and
dilation of artery walls with hawthorn.
* Maintain healthy circulation
and blood flow with garlic.
* Prevent free radical damage with
grape seed extract.
* Ensure strong and easy heart contractions
* Maintain normal blood glucose levels with chromium.
During every phase of your life, it is up to you
to determine your own quality of life. If you want a full, active and satisfying
life, instead of one of decline and decrepitude, you must be prepared to take the correct decisions.
Eye Care Supplements
Weight Management Supplements
Sleep & Relaxation
Tibetan Yoga Exercise that activates
your own hormones
at YoungAgainForever are committed to natural and holistic
of creating good health and well-being.
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